Silver Palate — CINNAMON FROSTED WHOLE GRAIN SHREDDED WHEAT CEREAL WITH ONYX SORGHUM, CINNAMON FROSTED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.5 MG | 38% | |
| Niacin | 9.6 MG | 60% | |
| Vitamin B-6 | 1.0 MG | 57% | |
| Folate, total | 154 UG | 39% | |
| Vitamin B-12 | 2.9 UG | 120% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 27.7 MG | 154% | |
| Magnesium, Mg | 77 MG | 18% | |
| Phosphorus, P | 288 MG | 23% | |
| Potassium, K | 346 MG | 7% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 4.3 MG | 39% | |
| Copper, Cu | 0.3 MG | 34% |
Nutrition Highlights
- Very low in fat (1.9g per 100g).
- High in dietary fiber (9.6g per 100g), supporting digestive health.
- Rich source of Iron, Fe (154% of Daily Value per 100g).
- Good source of Phosphorus, P (23% DV).
- Good source of Zinc, Zn (39% DV).
- Good source of Copper, Cu (34% DV).
About CINNAMON FROSTED WHOLE GRAIN SHREDDED WHEAT CEREAL WITH ONYX SORGHUM, CINNAMON FROSTED
Grain Berry Cinnamon Frosted Whole Grain Shredded Wheat Cereal from The Silver Palate adds whole grain onyx sorghum to traditional shredded wheat and coats it in a cinnamon sugar frosting. Per 100g it has 385 calories, 82.7g carbohydrates, 9.6g fiber, 7.7g protein, and 1.9g fat. Fortified with iron, zinc, and B vitamins. Onyx sorghum is a darker variety reported to contain anthocyanins.
Ingredients
WHOLE GRAIN WHEAT, SUGAR, WHOLE GRAIN ONYX SORGHUM, GELATIN, CINNAMON, TOCOPHEROLS (VITAMIN E) ADDED TO MAINTAIN FRESHNESS. VITAMINS & MINERALS: IRON & ZINC (MINERAL NUTRIENTS), VITAMIN B3 (NIACINIAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMINE MONONITRATE), TRICALCIUM PHOSPHATE, FOLIC ACID, VITAMIN B12 (CYCANOCOBALAMIN)
Dietary Information
CINNAMON FROSTED WHOLE GRAIN SHREDDED WHEAT CEREAL WITH ONYX SORGHUM, CINNAMON FROSTED is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CINNAMON FROSTED WHOLE GRAIN SHREDDED WHEAT CEREAL WITH ONYX SORGHUM, CINNAMON FROSTED include Iron, Fe (154% DV) , Vitamin B-12 (120% DV) , Niacin (60% DV) , Vitamin B-6 (57% DV) , and Zinc, Zn (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 385 calories per 100 grams, CINNAMON FROSTED WHOLE GRAIN SHREDDED WHEAT CEREAL WITH ONYX SORGHUM, CINNAMON FROSTED gets 8% of its calories from protein, 86% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Silver Palate — CINNAMON FROSTED WHOLE GRAIN SHREDDED WHEAT CEREAL WITH ONYX SORGHUM, CINNAMON FROSTED
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