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CINNAMON FLAX ORGANIC GRANOLA, CINNAMON FLAX

Cereal United Natural Foods, Inc. Branded
438 Calories
10.4g Protein
70.8g Carbs
12.5g Fat
8.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 438
% Daily Value*
Total Fat 12.5g 16%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 229mg 10%
Total Carbohydrate 70.8g 26%
Dietary Fiber 8.3g 30%
Total Sugars 22.9g
Protein 10.4g 21%
Vitamin D 0mcg 0%
Calcium 75mg 6%
Iron 4.2mg 23%
Potassium 117mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.4g 11%
Carbs 70.8g 76%
Fat 12.5g 13%

Minerals

Nutrient Amount % DV
Calcium, Ca 75 MG 6%
Iron, Fe 4.2 MG 23%
Potassium, K 117 MG 2%
Sodium, Na 229 MG 10%

Related Foods in Cereal

Food Calories Protein Carbs Fat
GRANOLA & BERRIES FOOD 375 6.3g 78.1g 4.7g BUNCH O' SQUARES, SWEETENED WHEAT & RICE CEREAL 433 3.3g 80g 11.7g FROSTED SHREDDED WHEAT CEREAL 346 7.7g 80.8g 1.9g HONEY NUT ROLLIN' OATS 390 7.3g 80.5g 4.9g SWEETENED RICE CEREAL FRUITY DIAMONDS 389 2.8g 88.9g 2.8g ORGANIC STEEL CUT OATS 375 12.5g 67.5g 6.3g

Nutrition Highlights

  • Good source of protein with 10.4g per 100g.
  • High in dietary fiber (8.3g per 100g), supporting digestive health.
  • Good source of Iron, Fe (23% DV).

About CINNAMON FLAX ORGANIC GRANOLA, CINNAMON FLAX

CINNAMON FLAX ORGANIC GRANOLA, CINNAMON FLAX is a high-calorie food with 438 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.4g of protein, 70.8g of carbohydrates, and 12.5g of fat. It also contributes 8.3g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

ORGANIC WHOLE GRAIN OATS, ORGANIC CANE SUGAR, ORGANIC BROWN RICE SYRUP, ORGANIC CANOLA OIL, ORGANIC BROWN RICE, ORGANIC MOLASSES, ORGANIC FLAX SEEDS, ORGANIC QUINOA, ORGANIC CHIA SEEDS, ORGANIC CINNAMON, SEA SALT.

Dietary Information

CINNAMON FLAX ORGANIC GRANOLA, CINNAMON FLAX is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CINNAMON FLAX ORGANIC GRANOLA, CINNAMON FLAX include Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 438 calories per 100 grams, CINNAMON FLAX ORGANIC GRANOLA, CINNAMON FLAX gets 10% of its calories from protein, 65% from carbohydrates, and 26% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare CINNAMON FLAX ORGANIC GRANOLA, CINNAMON FLAX

See how CINNAMON FLAX ORGANIC GRANOLA, CINNAMON FLAX compares to other foods in terms of nutrition:

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