CINNAMON FLAX ORGANIC GRANOLA vs ORGANIC TOASTED OATS
Nutrition comparison per 100 g serving
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ORGANIC TOASTED OATS wins in 6 out of 11 nutrient categories
CINNAMON FLAX ORGANIC GRANOLA: 3
vs
ORGANIC TOASTED OATS: 6
(2 ties)
Overview
| Nutrient | CINNAMON FLAX ORGANIC GRANOLA | ORGANIC TOASTED OATS | Winner |
|---|---|---|---|
| Calories | 438 cal | 367 cal | |
| Protein | 10.4 g | 13.3 g | |
| Carbs | 70.8 g | 73.3 g | |
| Fat | 12.5 g | 6.7 g | |
| Fiber | 8.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON FLAX ORGANIC GRANOLA | ORGANIC TOASTED OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON FLAX ORGANIC GRANOLA | ORGANIC TOASTED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 200 MG | |
| Iron, Fe | 4.2 MG | 3.6 MG | |
| Potassium, K | 117 MG | 0 MG | |
| Sodium, Na | 229 MG | 533 MG |