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Kellogg — CINNAMON CRUMBLE NATURALLY SWEETENED MULTIGRAIN CLUSTER CEREAL, CINNAMON CRUMBLE

Cereal Kellogg Company Branded
373 Calories
19.6g Protein
66.7g Carbs
7.8g Fat
17.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 373
% Daily Value*
Total Fat 7.8g 10%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 255mg 11%
Total Carbohydrate 66.7g 24%
Dietary Fiber 17.6g 63%
Total Sugars 19.6g
Protein 19.6g 39%
Vitamin D 0mcg 0%
Calcium 157mg 12%
Iron 3.5mg 20%
Potassium 373mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 19.6g 21%
Carbs 66.7g 71%
Fat 7.8g 8%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 157 MG 12%
Iron, Fe 3.5 MG 20%
Magnesium, Mg 78 MG 19%
Phosphorus, P 196 MG 16%
Potassium, K 373 MG 8%
Sodium, Na 255 MG 11%

Nutrition Highlights

  • Good source of protein with 19.6g per 100g.
  • High in dietary fiber (17.6g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About CINNAMON CRUMBLE NATURALLY SWEETENED MULTIGRAIN CLUSTER CEREAL, CINNAMON CRUMBLE

CINNAMON CRUMBLE NATURALLY SWEETENED MULTIGRAIN CLUSTER CEREAL, CINNAMON CRUMBLE is a calorie-dense food with 373 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 19.6g of protein, 66.7g of carbohydrates, and 7.8g of fat. It also contributes 17.6g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN OATS, EVAPORATED CANE JUICE CRYSTALS, SOY PROTEIN CONCENTRATE, WHEAT STICKS (WHOLE WHEAT FLOUR, KASHI SEVEN WHOLE GRAINS AND SESAME FLOUR WHOLE: OATS, HARD RED WHEAT, RYE, BROWN RICE, TRITICALE, BARLEY, BUCKWHEAT, SESAME SEEDS], CALCIUM CARBONATE), BROWN RICE SYRUP, CHICORY ROOT FIBER, SOY GRITS, EXPELLER PRESSED CANOLA OIL, YELLOW CORN FLOUR, SOY PROTEIN ISOLATE, CINNAMON, OAT FIBER, BAKING SODA, NATURAL FLAVOR, EVAPORATED SALT, MIXED TOCOPHEROLS FOR FRESHNESS, SOY LECITHIN.

Dietary Information

CINNAMON CRUMBLE NATURALLY SWEETENED MULTIGRAIN CLUSTER CEREAL, CINNAMON CRUMBLE is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CINNAMON CRUMBLE NATURALLY SWEETENED MULTIGRAIN CLUSTER CEREAL, CINNAMON CRUMBLE include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 373 calories per 100 grams, CINNAMON CRUMBLE NATURALLY SWEETENED MULTIGRAIN CLUSTER CEREAL, CINNAMON CRUMBLE gets 21% of its calories from protein, 71% from carbohydrates, and 19% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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