CINNAMON CRUMBLE NATURALLY SWEETENED MULTIGRAIN CLUSTER CEREAL vs FLAX + CHIA SPROUTED FLOURLESS FLAKE CEREAL
Nutrition comparison per 100 g serving
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FLAX + CHIA SPROUTED FLOURLESS FLAKE CEREAL wins in 16 out of 22 nutrient categories
CINNAMON CRUMBLE NATURALLY SWEETENED MULTIGRAIN CLUSTER CEREAL: 4
vs
FLAX + CHIA SPROUTED FLOURLESS FLAKE CEREAL: 16
(2 ties)
Overview
| Nutrient | CINNAMON CRUMBLE NATURALLY SWEETENED MULTIGRAIN CLUSTER CEREAL | FLAX + CHIA SPROUTED FLOURLESS FLAKE CEREAL | Winner |
|---|---|---|---|
| Calories | 373 cal | 364 cal | |
| Protein | 19.6 g | 12.7 g | |
| Carbs | 66.7 g | 74.6 g | |
| Fat | 7.8 g | 2.7 g | |
| Fiber | 17.6 g | 10.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON CRUMBLE NATURALLY SWEETENED MULTIGRAIN CLUSTER CEREAL | FLAX + CHIA SPROUTED FLOURLESS FLAKE CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.6 MG | |
| Pantothenic acid | 0 MG | 0.4 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.2 UG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG | |
| Vitamin K (phylloquinone) | 0 UG | 18.1 UG |
Minerals
| Mineral | CINNAMON CRUMBLE NATURALLY SWEETENED MULTIGRAIN CLUSTER CEREAL | FLAX + CHIA SPROUTED FLOURLESS FLAKE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 157 MG | 36 MG | |
| Iron, Fe | 3.5 MG | 4.4 MG | |
| Magnesium, Mg | 78 MG | 130 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Phosphorus, P | 196 MG | 333 MG | |
| Potassium, K | 373 MG | 418 MG | |
| Sodium, Na | 255 MG | 382 MG | |
| Zinc, Zn | 0 MG | 2.6 MG |