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Wegmans Food — CINNAMON COCONUT SEASONED BLEND OF PECANS, PUMPKIN SEEDS, DRIED CRANBERRIES AND ALMONDS FRUIT, NUT & SEED BLEND, CINNAMON COCONUT

Popcorn, Peanuts, Seeds & Related Snacks Wegmans Food Markets, Inc. Branded
500 Calories
11.1g Protein
33.3g Carbs
44.4g Fat
11.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 44.4g 57%
Saturated Fat 11.1g 56%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 111mg 5%
Total Carbohydrate 33.3g 12%
Dietary Fiber 11.1g 40%
Total Sugars 22.2g
Protein 11.1g 22%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.3mg 19%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.1g 13%
Carbs 33.3g 38%
Fat 44.4g 49%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.3 MG 19%
Potassium, K 0 MG 0%
Sodium, Na 111 MG 5%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Mountain Man Nut & Fruit — YOGURT PRETZELS 467 3.3g 73.3g 13g Safeway — PRETZEL THINS, GARLIC PARMESAN 429 10.7g 75g 8.9g Alaska Smokehouse — GRANOLA CLUSTERS, BANANA NUT 475 7.5g 60g 25g Noble Distributors — POPCORN, WHITE CHEDDAR 613 6.5g 41.9g 45.2g Safeway — TRAIL MIX, SRIRACHA 500 14.7g 47.1g 32.4g Giant Eagle — DELUXE NUT MIX, CASHEW, ALMONDS, PECANS 633 16.7g 23.3g 56.7g

Nutrition Highlights

  • Good source of protein with 11.1g per 100g.
  • High in dietary fiber (11.1g per 100g), supporting digestive health.

About CINNAMON COCONUT SEASONED BLEND OF PECANS, PUMPKIN SEEDS, DRIED CRANBERRIES AND ALMONDS FRUIT, NUT & SEED BLEND, CINNAMON COCONUT

CINNAMON COCONUT SEASONED BLEND OF PECANS, PUMPKIN SEEDS, DRIED CRANBERRIES AND ALMONDS FRUIT, NUT & SEED BLEND, CINNAMON COCONUT is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is fat, providing 11.1g of protein, 33.3g of carbohydrates, and 44.4g of fat. It also contributes 11.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

PECANS, PUMPKIN SEEDS, SWEETENED DRIED CRANBERRIES (CRANBERRIES, CANE SUGAR, SUNFLOWER OIL), ALMONDS, ORGANIC COCONUT, EXTRA VIRGIN OLIVE OIL, BROWN SUGAR (SUGAR, MOLASSES), SPICES, KOSHER SALT.

Dietary Information

CINNAMON COCONUT SEASONED BLEND OF PECANS, PUMPKIN SEEDS, DRIED CRANBERRIES AND ALMONDS FRUIT, NUT & SEED BLEND, CINNAMON COCONUT is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 500 calories per 100 grams, CINNAMON COCONUT SEASONED BLEND OF PECANS, PUMPKIN SEEDS, DRIED CRANBERRIES AND ALMONDS FRUIT, NUT & SEED BLEND, CINNAMON COCONUT gets 9% of its calories from protein, 27% from carbohydrates, and 80% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Wegmans Food — CINNAMON COCONUT SEASONED BLEND OF PECANS, PUMPKIN SEEDS, DRIED CRANBERRIES AND ALMONDS FRUIT, NUT & SEED BLEND, CINNAMON COCONUT

See how Wegmans Food — CINNAMON COCONUT SEASONED BLEND OF PECANS, PUMPKIN SEEDS, DRIED CRANBERRIES AND ALMONDS FRUIT, NUT & SEED BLEND, CINNAMON COCONUT compares to other foods in terms of nutrition:

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