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Know what is on your plate.

Wegmans Food, CINNAMON COCONUT SEASONED BLEND OF PECANS, PUMPKIN SEEDS, DRIED CRANBERRIES AND ALMONDS FRUIT, NUT & SEED BLEND, CINNAMON COCONUT

Popcorn, Peanuts, Seeds & Related Snacks Wegmans Food Markets, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

500 Calories
11.1g Protein
33.3g Carbs
44.4g Fat
11.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 11.1g 13%
Carbs 33.3g 38%
Fat 44.4g 49%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 44.4g 57%
Saturated Fat 11.1g 56%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 111mg 5%
Total Carbohydrate 33.3g 12%
Dietary Fiber 11.1g 40%
Total Sugars 22.2g
Protein 11.1g 22%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.3mg 19%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.3 MG 19%
Potassium, K 0 MG 0%
Sodium, Na 111 MG 5%

Nutrition Highlights

  • Good source of protein with 11.1g per 100g.
  • High in dietary fiber (11.1g per 100g), supporting digestive health.

About CINNAMON COCONUT SEASONED BLEND OF PECANS, PUMPKIN SEEDS, DRIED CRANBERRIES AND ALMONDS FRUIT, NUT & SEED BLEND, CINNAMON COCONUT

CINNAMON COCONUT SEASONED BLEND OF PECANS, PUMPKIN SEEDS, DRIED CRANBERRIES AND ALMONDS FRUIT, NUT & SEED BLEND, CINNAMON COCONUT is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is fat, providing 11.1g of protein, 33.3g of carbohydrates, and 44.4g of fat. It also contributes 11.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

PECANS, PUMPKIN SEEDS, SWEETENED DRIED CRANBERRIES (CRANBERRIES, CANE SUGAR, SUNFLOWER OIL), ALMONDS, ORGANIC COCONUT, EXTRA VIRGIN OLIVE OIL, BROWN SUGAR (SUGAR, MOLASSES), SPICES, KOSHER SALT.

Dietary Information

CINNAMON COCONUT SEASONED BLEND OF PECANS, PUMPKIN SEEDS, DRIED CRANBERRIES AND ALMONDS FRUIT, NUT & SEED BLEND, CINNAMON COCONUT is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 500 calories per 100 grams, CINNAMON COCONUT SEASONED BLEND OF PECANS, PUMPKIN SEEDS, DRIED CRANBERRIES AND ALMONDS FRUIT, NUT & SEED BLEND, CINNAMON COCONUT gets 9% of its calories from protein, 27% from carbohydrates, and 80% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Wegmans Food, CINNAMON COCONUT SEASONED BLEND OF PECANS, PUMPKIN SEEDS, DRIED CRANBERRIES AND ALMONDS FRUIT, NUT & SEED BLEND, CINNAMON COCONUT

See how Wegmans Food, CINNAMON COCONUT SEASONED BLEND OF PECANS, PUMPKIN SEEDS, DRIED CRANBERRIES AND ALMONDS FRUIT, NUT & SEED BLEND, CINNAMON COCONUT compares to other foods in terms of nutrition:

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