CIABATTA RUSTICA, CIABATTA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 3.3 MG | 21% | |
| Folate, total | 100 UG | 25% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 2.5 MG | 14% | |
| Potassium, K | 88 MG | 2% | |
| Sodium, Na | 526 MG | 23% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of Sodium, Na (23% DV).
- Good source of Niacin (21% DV).
- Good source of Folate, total (25% DV).
About CIABATTA RUSTICA, CIABATTA
CIABATTA RUSTICA, CIABATTA is a moderate-calorie food with 228 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.8g of protein, 50.9g of carbohydrates, and 0g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
ENRICHED FLOUR (WHEAT, MALTED BARLEY, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, DURUM FLOUR, SOURDOUGH (WATER, FERMENTED WHEAT FLOUR, FERMENTED RYE FLOUR), SALT, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: YEAST, BARLEY MALT FLOUR, DEXTROSE, ASCORBIC ACID, ENZYMES.
Dietary Information
CIABATTA RUSTICA, CIABATTA is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in CIABATTA RUSTICA, CIABATTA include Folate, total (25% DV) , Sodium, Na (23% DV) , and Niacin (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 228 calories per 100 grams, CIABATTA RUSTICA, CIABATTA gets 15% of its calories from protein, 89% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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