CIABATTA RUSTICA vs CINNAMON RAISIN BAGELS
Nutrition comparison per 100 g serving
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CINNAMON RAISIN BAGELS wins in 9 out of 15 nutrient categories
CIABATTA RUSTICA: 4
vs
CINNAMON RAISIN BAGELS: 9
(2 ties)
Overview
| Nutrient | CIABATTA RUSTICA | CINNAMON RAISIN BAGELS | Winner |
|---|---|---|---|
| Calories | 228 cal | 268 cal | |
| Protein | 8.8 g | 9.9 g | |
| Carbs | 50.9 g | 54.9 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 1.8 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIABATTA RUSTICA | CINNAMON RAISIN BAGELS | Winner |
|---|---|---|---|
| Folate, total | 100 UG | 0 UG | |
| Niacin | 3.3 MG | 3.5 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 6.3 MG |
Minerals
| Mineral | CIABATTA RUSTICA | CINNAMON RAISIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 106 MG | |
| Iron, Fe | 2.5 MG | 3.2 MG | |
| Potassium, K | 88 MG | 127 MG | |
| Sodium, Na | 526 MG | 535 MG |