CIABATTA RUSTICA vs SWEET HONEY MULTIGRAIN
Nutrition comparison per 100 g serving
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CIABATTA RUSTICA wins in 8 out of 15 nutrient categories
CIABATTA RUSTICA: 8
vs
SWEET HONEY MULTIGRAIN: 3
(4 ties)
Overview
| Nutrient | CIABATTA RUSTICA | SWEET HONEY MULTIGRAIN | Winner |
|---|---|---|---|
| Calories | 228 cal | 246 cal | |
| Protein | 8.8 g | 7.0 g | |
| Carbs | 50.9 g | 50.9 g | Tie |
| Fat | 0 g | 1.8 g | |
| Fiber | 1.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIABATTA RUSTICA | SWEET HONEY MULTIGRAIN | Winner |
|---|---|---|---|
| Folate, total | 100 UG | 0 UG | |
| Niacin | 3.3 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CIABATTA RUSTICA | SWEET HONEY MULTIGRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 35 MG | |
| Iron, Fe | 2.5 MG | 3.2 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 526 MG | 263 MG |