CIABATTA RUSTICA vs NEW YORK STYLE PLAIN BAGELS
Nutrition comparison per 100 g serving
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NEW YORK STYLE PLAIN BAGELS wins in 8 out of 15 nutrient categories
CIABATTA RUSTICA: 5
vs
NEW YORK STYLE PLAIN BAGELS: 8
(2 ties)
Overview
| Nutrient | CIABATTA RUSTICA | NEW YORK STYLE PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 228 cal | 268 cal | |
| Protein | 8.8 g | 10.6 g | |
| Carbs | 50.9 g | 54.9 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 1.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIABATTA RUSTICA | NEW YORK STYLE PLAIN BAGELS | Winner |
|---|---|---|---|
| Folate, total | 100 UG | 0 UG | |
| Niacin | 3.3 MG | 4.2 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 6.3 MG |
Minerals
| Mineral | CIABATTA RUSTICA | NEW YORK STYLE PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 106 MG | |
| Iron, Fe | 2.5 MG | 3.2 MG | |
| Potassium, K | 88 MG | 81 MG | |
| Sodium, Na | 526 MG | 585 MG |