Finlay Extracts & Ingredients, CHUNK LIKE TUNA IN WATER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 446 MG | 19% |
Nutrition Highlights
- Low in calories with 107 kcal per 100g.
- Excellent source of protein with 23.2g per 100g, great for muscle building and recovery.
- Very low in fat (0.9g per 100g).
About CHUNK LIKE TUNA IN WATER
A chunk-style light tuna in water from the Roundy's store brand by Finlay Extracts. Per 100g: 107 calories, 23.2g protein, 0g carbohydrates, and 0.9g fat. Made from light tuna (skipjack or yellowfin), water, vegetable broth from soy, and salt. Light tuna is generally lower in mercury than albacore. Contains soy. A high-protein, virtually fat-free pantry staple appropriate for keto, low-calorie, and high-protein diets. Suitable for gluten-free and dairy-free diets. Suitable for salads, sandwiches, casseroles, and pasta dishes. Not appropriate for soy-allergic consumers due to the soy broth.
Ingredients
LIGHT TUNA, WATER, VEGETABLE BROTH (SOY), SALT.
Dietary Information
CHUNK LIKE TUNA IN WATER is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 107 calories per 100 grams, CHUNK LIKE TUNA IN WATER gets 87% of its calories from protein, 0% from carbohydrates, and 7% from fat. This is moderate, similar to many lean proteins and whole grains.
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