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StarKist, CHUNK LIGHT WILD CAUGHT TUNA IN VEGETABLE OIL, CHUNK LIGHT IN VEGETABLE OIL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Niacin | 14.2 MG | 88% | |
| Vitamin B-6 | 0.2 MG | 10% | |
| Vitamin B-12 | 6.4 UG | 265% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 1.4 MG | 8% | |
| Potassium, K | 168 MG | 4% | |
| Sodium, Na | 319 MG | 14% | |
| Selenium, Se | 87 UG | 158% |
Nutrition Highlights
- Good source of protein with 17.7g per 100g.
- Rich source of Selenium, Se (158% of Daily Value per 100g).
- Rich source of Niacin (88% of Daily Value per 100g).
- Rich source of Vitamin B-12 (265% of Daily Value per 100g).
About CHUNK LIGHT WILD CAUGHT TUNA IN VEGETABLE OIL, CHUNK LIGHT IN VEGETABLE OIL
CHUNK LIGHT WILD CAUGHT TUNA IN VEGETABLE OIL, CHUNK LIGHT IN VEGETABLE OIL is a moderate-calorie food with 142 calories per 100-gram serving. Its primary macronutrient source is fat, providing 17.7g of protein, 0g of carbohydrates, and 8.0g of fat. This food belongs to the Canned Tuna category.
Ingredients
LIGHT TUNA, SOYBEAN OIL, WATER, VEGETABLE BROTH, SALT.
Dietary Information
CHUNK LIGHT WILD CAUGHT TUNA IN VEGETABLE OIL, CHUNK LIGHT IN VEGETABLE OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in CHUNK LIGHT WILD CAUGHT TUNA IN VEGETABLE OIL, CHUNK LIGHT IN VEGETABLE OIL include Vitamin B-12 (265% DV) , Selenium, Se (158% DV) , and Niacin (88% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 142 calories per 100 grams, CHUNK LIGHT WILD CAUGHT TUNA IN VEGETABLE OIL, CHUNK LIGHT IN VEGETABLE OIL gets 50% of its calories from protein, 0% from carbohydrates, and 50% from fat. This is moderate, similar to many lean proteins and whole grains.
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