Goya — CHUNK LIGHT TUNA WITH SWEET CORN IN OIL, CHUNK LIGHT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 0.7 MG | 4% | |
| Potassium, K | 190 MG | 4% | |
| Sodium, Na | 157 MG | 7% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
About CHUNK LIGHT TUNA WITH SWEET CORN IN OIL, CHUNK LIGHT
CHUNK LIGHT TUNA WITH SWEET CORN IN OIL, CHUNK LIGHT is a moderate-calorie food with 136 calories per 100-gram serving. Its primary macronutrient source is protein, providing 20g of protein, 4.3g of carbohydrates, and 4.3g of fat. This food belongs to the Canned Tuna category.
Ingredients
TUNA, SWEET CORN, SOYBEAN OIL (NON-HYDROGENATED), WATER, ONION, SWEET PEPPER, SUGAR, ACETIC ACID AS ACIDIFIER, SPICES AND PAPRIKA AS COLORANT.
Dietary Information
CHUNK LIGHT TUNA WITH SWEET CORN IN OIL, CHUNK LIGHT is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 136 calories per 100 grams, CHUNK LIGHT TUNA WITH SWEET CORN IN OIL, CHUNK LIGHT gets 59% of its calories from protein, 13% from carbohydrates, and 28% from fat. This is moderate, similar to many lean proteins and whole grains.
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