CHUNK LIGHT TUNA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Niacin | 14.3 MG | 89% | |
| Vitamin B-6 | 0.2 MG | 13% | |
| Vitamin B-12 | 1.6 UG | 67% | |
| Vitamin D (D2 + D3) | 3 UG | 15% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 1.3 MG | 7% | |
| Potassium, K | 179 MG | 4% | |
| Sodium, Na | 321 MG | 14% | |
| Selenium, Se | 75 UG | 136% |
Nutrition Highlights
- Low in calories with 80 kcal per 100g.
- Good source of protein with 17.9g per 100g.
- Very low in fat (0.9g per 100g).
- Rich source of Selenium, Se (136% of Daily Value per 100g).
- Rich source of Niacin (89% of Daily Value per 100g).
- Rich source of Vitamin B-12 (67% of Daily Value per 100g).
About CHUNK LIGHT TUNA
CHUNK LIGHT TUNA is a low-calorie food with 80 calories per 100-gram serving. Its primary macronutrient source is protein, providing 17.9g of protein, 0g of carbohydrates, and 0.9g of fat. This food belongs to the Canned Tuna category.
Ingredients
LIGHT TUNA, WATER, VEGETABLE BROTH, SALT.
Dietary Information
CHUNK LIGHT TUNA is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in CHUNK LIGHT TUNA include Selenium, Se (136% DV) , Niacin (89% DV) , and Vitamin B-12 (67% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 80 calories per 100 grams, CHUNK LIGHT TUNA gets 89% of its calories from protein, 0% from carbohydrates, and 10% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare CHUNK LIGHT TUNA
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- CHUNK LIGHT TUNA vs SOLID WHITE - NO SALT ADDED ALBACORE TUNA IN SPRING WATER, SOLID WHITE
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