Wal-Mart — CHUNK LIGHT PREMIUM WILD CAUGHT TUNA IN WATER, CHUNK LIGHT IN WATER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 0.9 MG | 5% | |
| Potassium, K | 282 MG | 6% | |
| Sodium, Na | 376 MG | 16% |
Nutrition Highlights
- Low in calories with 94 kcal per 100g.
- Excellent source of protein with 22.4g per 100g, great for muscle building and recovery.
- Very low in fat (0.6g per 100g).
About CHUNK LIGHT PREMIUM WILD CAUGHT TUNA IN WATER, CHUNK LIGHT IN WATER
Great Value Chunk Light Premium Wild Caught Tuna in Water (Chunk Light in Water) is a canned tuna product from Walmart's Great Value private label, emphasizing the wild-caught sourcing of the fish. The product uses light tuna, which is typically skipjack or yellowfin tuna, as distinct from albacore white tuna. Light tuna generally contains lower mercury levels than albacore, which is relevant for frequent consumers and for populations such as pregnant women and young children who are advised to limit mercury intake. The wild-caught designation aligns with consumer demand for traceable, non-farmed seafood.
The ingredient list is minimal: light tuna, water, vegetable broth, and salt. Vegetable broth is used as a flavor enhancer and is standard in the canned tuna industry for improving the mild taste of water-packed fish. No preservatives, no artificial flavors, no TBHQ or BHA, and no oil are included. This is a water-packed product, meaning it is lower in fat and calories than oil-packed equivalents. No common allergens beyond fish are present, though fish is itself a major allergen.
Nutritionally, an 85-gram serving delivers 94 calories, equating to approximately 111 calories per 100 grams. Protein is exceptional at 22.35 grams per 100 grams, while fat is very low at 0.59 grams per 100 grams and carbohydrates are zero. This makes it one of the most protein-efficient canned foods available at Walmart's budget price point. Dietary fiber is zero. The product is gluten-free, dairy-free, and appropriate for a wide range of dietary protocols including keto, paleo, and calorie-controlled plans. It is suited for salads, sandwiches, pasta dishes, and direct consumption.
Ingredients
LIGHT TUNA, WATER, VEGETABLE BROTH, SALT.
Dietary Information
CHUNK LIGHT PREMIUM WILD CAUGHT TUNA IN WATER, CHUNK LIGHT IN WATER is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 94 calories per 100 grams, CHUNK LIGHT PREMIUM WILD CAUGHT TUNA IN WATER, CHUNK LIGHT IN WATER gets 95% of its calories from protein, 0% from carbohydrates, and 6% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Wal-Mart — CHUNK LIGHT PREMIUM WILD CAUGHT TUNA IN WATER, CHUNK LIGHT IN WATER
See how Wal-Mart — CHUNK LIGHT PREMIUM WILD CAUGHT TUNA IN WATER, CHUNK LIGHT IN WATER compares to other foods in terms of nutrition:
- Wal-Mart — CHUNK LIGHT PREMIUM WILD CAUGHT TUNA IN WATER, CHUNK LIGHT IN WATER vs Bumble Bee — PREMIUM LIGHT TUNA IN WATER
- Wal-Mart — CHUNK LIGHT PREMIUM WILD CAUGHT TUNA IN WATER, CHUNK LIGHT IN WATER vs StarKist — CHUNK LIGHT TUNA IN WATER
- Wal-Mart — CHUNK LIGHT PREMIUM WILD CAUGHT TUNA IN WATER, CHUNK LIGHT IN WATER vs StarKist — SOLID LIGHT SKIPJACK TUNA
- Wal-Mart — CHUNK LIGHT PREMIUM WILD CAUGHT TUNA IN WATER, CHUNK LIGHT IN WATER vs Costco Companies — CHUNK LIGHT SKIPJACK TUNA IN WATER
More in Canned Tuna
Browse all foods in the Canned Tuna category to compare nutrition facts and find the best options for your diet.