Giant Eagle — CHOPPED SWEET KALE GREEN CABBAGE, SHREDDED BROCCOLI, KALE, SHREDDED BRUSSELS SROUTS, AND RADCCHIO WITH POPPY SEED DRESSING, DRIED CRANBERRIES, AND PUMPKIN SEEDS SALAD KIT, CHOPPED SWEET KALE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 60 MG | 5% | |
| Iron, Fe | 1 MG | 6% | |
| Potassium, K | 280 MG | 6% | |
| Sodium, Na | 200 MG | 9% |
Nutrition Highlights
- Good source of dietary fiber (3g per 100g).
About CHOPPED SWEET KALE GREEN CABBAGE, SHREDDED BROCCOLI, KALE, SHREDDED BRUSSELS SROUTS, AND RADCCHIO WITH POPPY SEED DRESSING, DRIED CRANBERRIES, AND PUMPKIN SEEDS SALAD KIT, CHOPPED SWEET KALE
Giant Eagle's chopped sweet kale salad kit brings together five brassica-family vegetables, including kale, brussels sprouts, broccoli, and radicchio, with a poppy seed dressing built on Greek yogurt and apple cider vinegar rather than a purely oil-based vinaigrette. Dried cranberries add sweetness and pumpkin seeds add crunch. Fiber is notable and the calorie count per serving is moderate. A solid pre-assembled option for those wanting a substantive salad without the prep work.
Ingredients
VEGETABLES (GREEN CABBAGE, BROCCOLI, KALE, BRUSSELS SPROUTS, RADICCHIO), POPPY SEED DRESSING (SUGAR, NONFAT GREEK YOGURT [CULTURED SKIM MILK, MILK PROTEIN CONCENTRATE, CORNSTARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM], VEGETABLE OIL [CANOLA AND/OR SOYBEAN OIL], WATER, APPLE CIDER VINEGAR, SWEET ONION (SWEET ONION, VINEGAR, SALT), SALT, EGG YOLK, PINEAPPLE JUICE CONCENTRATE, POPPY SEEDS, CORNSTARCH, DRIED ONION, XANTHAN GUM, LEMON JUICE CONCENTRATE, DRIED GARLIC, PAPRIKA EXTRACT [COLOR]), DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), ROASTED PUMPKIN SEEDS (PUMPKIN SEEDS, SOYBEAN OIL, SEA SALT).
Calorie Breakdown
At 130 calories per 100 grams, CHOPPED SWEET KALE GREEN CABBAGE, SHREDDED BROCCOLI, KALE, SHREDDED BRUSSELS SROUTS, AND RADCCHIO WITH POPPY SEED DRESSING, DRIED CRANBERRIES, AND PUMPKIN SEEDS SALAD KIT, CHOPPED SWEET KALE gets 12% of its calories from protein, 46% from carbohydrates, and 48% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Giant Eagle — CHOPPED SWEET KALE GREEN CABBAGE, SHREDDED BROCCOLI, KALE, SHREDDED BRUSSELS SROUTS, AND RADCCHIO WITH POPPY SEED DRESSING, DRIED CRANBERRIES, AND PUMPKIN SEEDS SALAD KIT, CHOPPED SWEET KALE
See how Giant Eagle — CHOPPED SWEET KALE GREEN CABBAGE, SHREDDED BROCCOLI, KALE, SHREDDED BRUSSELS SROUTS, AND RADCCHIO WITH POPPY SEED DRESSING, DRIED CRANBERRIES, AND PUMPKIN SEEDS SALAD KIT, CHOPPED SWEET KALE compares to other foods in terms of nutrition:
- Giant Eagle — CHOPPED SWEET KALE GREEN CABBAGE, SHREDDED BROCCOLI, KALE, SHREDDED BRUSSELS SROUTS, AND RADCCHIO WITH POPPY SEED DRESSING, DRIED CRANBERRIES, AND PUMPKIN SEEDS SALAD KIT, CHOPPED SWEET KALE vs Giorgio — WHOLE MUSHROOMS
- Giant Eagle — CHOPPED SWEET KALE GREEN CABBAGE, SHREDDED BROCCOLI, KALE, SHREDDED BRUSSELS SROUTS, AND RADCCHIO WITH POPPY SEED DRESSING, DRIED CRANBERRIES, AND PUMPKIN SEEDS SALAD KIT, CHOPPED SWEET KALE vs Fresh Express Incorporated — DIGESTIVE HEALTHY SALAD
- Giant Eagle — CHOPPED SWEET KALE GREEN CABBAGE, SHREDDED BROCCOLI, KALE, SHREDDED BRUSSELS SROUTS, AND RADCCHIO WITH POPPY SEED DRESSING, DRIED CRANBERRIES, AND PUMPKIN SEEDS SALAD KIT, CHOPPED SWEET KALE vs State Garden — OLIVIA'S ORGANICS, SPRING MIX
- Giant Eagle — CHOPPED SWEET KALE GREEN CABBAGE, SHREDDED BROCCOLI, KALE, SHREDDED BRUSSELS SROUTS, AND RADCCHIO WITH POPPY SEED DRESSING, DRIED CRANBERRIES, AND PUMPKIN SEEDS SALAD KIT, CHOPPED SWEET KALE vs State Garden — OLIVIA'S ORGANICS, ORGANIC 50/50 BLEND BABY SPINACH/SPRING MIX
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