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Giant Eagle — CHOPPED SWEET KALE GREEN CABBAGE, SHREDDED BROCCOLI, KALE, SHREDDED BRUSSELS SROUTS, AND RADCCHIO WITH POPPY SEED DRESSING, DRIED CRANBERRIES, AND PUMPKIN SEEDS SALAD KIT, CHOPPED SWEET KALE

Pre-Packaged Fruit & Vegetables Giant Eagle, Inc. Branded
130 Calories
4g Protein
15g Carbs
7g Fat
3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 130
% Daily Value*
Total Fat 7g 9%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 200mg 9%
Total Carbohydrate 15g 5%
Dietary Fiber 3g 11%
Total Sugars 11g
Protein 4g 8%
Vitamin D 0mcg 0%
Calcium 60mg 5%
Iron 1mg 6%
Potassium 280mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4g 15%
Carbs 15g 58%
Fat 7g 27%

Minerals

Nutrient Amount % DV
Calcium, Ca 60 MG 5%
Iron, Fe 1 MG 6%
Potassium, K 280 MG 6%
Sodium, Na 200 MG 9%

Nutrition Highlights

  • Good source of dietary fiber (3g per 100g).

About CHOPPED SWEET KALE GREEN CABBAGE, SHREDDED BROCCOLI, KALE, SHREDDED BRUSSELS SROUTS, AND RADCCHIO WITH POPPY SEED DRESSING, DRIED CRANBERRIES, AND PUMPKIN SEEDS SALAD KIT, CHOPPED SWEET KALE

CHOPPED SWEET KALE GREEN CABBAGE, SHREDDED BROCCOLI, KALE, SHREDDED BRUSSELS SROUTS, AND RADCCHIO WITH POPPY SEED DRESSING, DRIED CRANBERRIES, AND PUMPKIN SEEDS SALAD KIT, CHOPPED SWEET KALE is a moderate-calorie food with 130 calories per 100-gram serving. Its primary macronutrient source is fat, providing 4g of protein, 15g of carbohydrates, and 7g of fat. It also contributes 3g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.

Ingredients

VEGETABLES (GREEN CABBAGE, BROCCOLI, KALE, BRUSSELS SPROUTS, RADICCHIO), POPPY SEED DRESSING (SUGAR, NONFAT GREEK YOGURT [CULTURED SKIM MILK, MILK PROTEIN CONCENTRATE, CORNSTARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM], VEGETABLE OIL [CANOLA AND/OR SOYBEAN OIL], WATER, APPLE CIDER VINEGAR, SWEET ONION (SWEET ONION, VINEGAR, SALT), SALT, EGG YOLK, PINEAPPLE JUICE CONCENTRATE, POPPY SEEDS, CORNSTARCH, DRIED ONION, XANTHAN GUM, LEMON JUICE CONCENTRATE, DRIED GARLIC, PAPRIKA EXTRACT [COLOR]), DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), ROASTED PUMPKIN SEEDS (PUMPKIN SEEDS, SOYBEAN OIL, SEA SALT).

Calorie Breakdown

At 130 calories per 100 grams, CHOPPED SWEET KALE GREEN CABBAGE, SHREDDED BROCCOLI, KALE, SHREDDED BRUSSELS SROUTS, AND RADCCHIO WITH POPPY SEED DRESSING, DRIED CRANBERRIES, AND PUMPKIN SEEDS SALAD KIT, CHOPPED SWEET KALE gets 12% of its calories from protein, 46% from carbohydrates, and 48% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Giant Eagle — CHOPPED SWEET KALE GREEN CABBAGE, SHREDDED BROCCOLI, KALE, SHREDDED BRUSSELS SROUTS, AND RADCCHIO WITH POPPY SEED DRESSING, DRIED CRANBERRIES, AND PUMPKIN SEEDS SALAD KIT, CHOPPED SWEET KALE

See how Giant Eagle — CHOPPED SWEET KALE GREEN CABBAGE, SHREDDED BROCCOLI, KALE, SHREDDED BRUSSELS SROUTS, AND RADCCHIO WITH POPPY SEED DRESSING, DRIED CRANBERRIES, AND PUMPKIN SEEDS SALAD KIT, CHOPPED SWEET KALE compares to other foods in terms of nutrition:

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