Topco Associates, CHOPPED KALE GREENS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.7 MG | 13% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 78 MG | 6% | |
| Iron, Fe | 0.8 MG | 5% | |
| Sodium, Na | 12 MG | 1% |
Nutrition Highlights
- Very low in calories (16 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About CHOPPED KALE GREENS
CHOPPED KALE GREENS by Topco Associates, Inc. is a canned vegetables providing 16 calories per 128g serving, with 1.56g protein, 3.12g carbs, and 1.6g fiber. This makes it a very low-calorie food at just 16 calories per serving in the canned vegetables category.
Ingredients
KALE GREENS, WATER.
Dietary Information
CHOPPED KALE GREENS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 16 calories per 100 grams, CHOPPED KALE GREENS gets 39% of its calories from protein, 78% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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