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Kellogg — CHOCOLATEY STRAWBERRY CRUNCHY WHEAT AND RICE FLAKES WITH CHOCOLATEY PIECES & REAL STRAWBERRIES CEREAL, CHOCOLATEY STRAWBERRY

Cereal The Kellogg Company Branded
381 Calories
7.1g Protein
83.3g Carbs
4.8g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 381
% Daily Value*
Total Fat 4.8g 6%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 571mg 25%
Total Carbohydrate 83.3g 30%
Dietary Fiber 7.1g 25%
Total Sugars 31.0g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 26.9mg 149%
Potassium 262mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 7%
Carbs 83.3g 88%
Fat 4.8g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 14.3 MG 16%
Thiamin 1 MG 83%
Riboflavin 0.8 MG 62%
Niacin 9.5 MG 60%
Vitamin B-6 1.0 MG 56%
Folate, total 476 UG 119%
Vitamin B-12 2.9 UG 119%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 26.9 MG 149%
Potassium, K 262 MG 6%
Sodium, Na 571 MG 25%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Topco Associates — RAISIN BRAN CEREAL, RAISIN BRAN 317 8.3g 80g 1.7g B&G Foods North America — CREAM OF WHEAT, INSTANT WHOLE GRAIN HOT CEREAL 333 13.3g 68.9g 2.2g Topco Associates — APPLE & CINNAMON INSTANT OATMEAL, APPLE & CINNAMON 370 7.4g 75.9g 4.6g Topco Associates — QUICK COOK STEEL CUT OATS 375 12.5g 67.5g 6.3g Topco Associates — OAT & HONEY WHOLE ROLLED OATS SWEETENED WITH ORGANIC HONEY GRANOLA, OAT & HONEY 418 10.9g 70.9g 9.1g Topco Associates — ORIGINAL INSTANT OATMEAL, ORIGINAL 370 13.0g 61.1g 7.4g

Nutrition Highlights

  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (149% of Daily Value per 100g).
  • Good source of Sodium, Na (25% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Rich source of Riboflavin (62% of Daily Value per 100g).
  • Rich source of Niacin (60% of Daily Value per 100g).

About CHOCOLATEY STRAWBERRY CRUNCHY WHEAT AND RICE FLAKES WITH CHOCOLATEY PIECES & REAL STRAWBERRIES CEREAL, CHOCOLATEY STRAWBERRY

Special K Chocolatey Strawberry Cereal pairs whole grain wheat and rice flakes with freeze-dried strawberries and chocolatey chunks made from hydrogenated palm kernel oil, cocoa, and sugar rather than real chocolate. The combination leans sweet, with the strawberry pieces adding occasional tartness and the chocolate pieces providing richness. Brown sugar syrup and malt flavor round out the sweetness. A better option nutritionally than many dessert-style cereals, but the chocolatey pieces and syrup keep it firmly in the sweetened category.

Ingredients

WHOLE GRAIN WHEAT, RICE, SUGAR, CHOCOLATEY CHUNKS (SUGAR, HYDROGENATED PALM KERNEL OIL, COCOA PROCESSED WITH ALKALI, COCOA, SOY LECITHIN, VANILLA EXTRACT), WHEAT BRAN, FREEZE DRIED STRAWBERRIES, CONTAINS 2% OR LESS OF BROWN SUGAR SYRUP, SALT, MALT FLAVOR. VITAMINS AND MINERALS: VITAMIN C (ASCORBIC ACID), REDUCED IRON, VITAMIN E ACETATE, NIACINAMIDE, BETA-CAROTENE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID, VITAMIN D3, VITAMIN B12.

Dietary Information

CHOCOLATEY STRAWBERRY CRUNCHY WHEAT AND RICE FLAKES WITH CHOCOLATEY PIECES & REAL STRAWBERRIES CEREAL, CHOCOLATEY STRAWBERRY is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CHOCOLATEY STRAWBERRY CRUNCHY WHEAT AND RICE FLAKES WITH CHOCOLATEY PIECES & REAL STRAWBERRIES CEREAL, CHOCOLATEY STRAWBERRY include Iron, Fe (149% DV) , Folate, total (119% DV) , Vitamin B-12 (119% DV) , Thiamin (83% DV) , and Riboflavin (62% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 381 calories per 100 grams, CHOCOLATEY STRAWBERRY CRUNCHY WHEAT AND RICE FLAKES WITH CHOCOLATEY PIECES & REAL STRAWBERRIES CEREAL, CHOCOLATEY STRAWBERRY gets 7% of its calories from protein, 87% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Kellogg — CHOCOLATEY STRAWBERRY CRUNCHY WHEAT AND RICE FLAKES WITH CHOCOLATEY PIECES & REAL STRAWBERRIES CEREAL, CHOCOLATEY STRAWBERRY

See how Kellogg — CHOCOLATEY STRAWBERRY CRUNCHY WHEAT AND RICE FLAKES WITH CHOCOLATEY PIECES & REAL STRAWBERRIES CEREAL, CHOCOLATEY STRAWBERRY compares to other foods in terms of nutrition:

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