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Know what is on your plate.

Continental Mills, CHOCOLATEY NUTTY CRANBERRY FLAVOR ALMONDS, PROTEIN CHOCOLATEY CHIPS, PUMPKIN SEEDS, WALNUTS AND CRANBERRIES TRAIL MIX, CHOCOLATEY NUTTY CRANBERRY

Popcorn, Peanuts, Seeds & Related Snacks Continental Mills, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

576 Calories
18.2g Protein
30.3g Carbs
39.4g Fat
6.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 18.2g 21%
Carbs 30.3g 34%
Fat 39.4g 45%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 576
% Daily Value*
Total Fat 39.4g 51%
Saturated Fat 9.1g 45%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 152mg 7%
Total Carbohydrate 30.3g 11%
Dietary Fiber 6.1g 22%
Total Sugars 21.2g
Protein 18.2g 36%
Vitamin D 0mcg 0%
Calcium 273mg 21%
Iron 3.9mg 22%
Potassium 545mg 12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 273 MG 21%
Iron, Fe 3.9 MG 22%
Potassium, K 545 MG 12%
Sodium, Na 152 MG 7%

Nutrition Highlights

  • Good source of protein with 18.2g per 100g.
  • High in dietary fiber (6.1g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (21% DV).
  • Good source of Iron, Fe (22% DV).

About CHOCOLATEY NUTTY CRANBERRY FLAVOR ALMONDS, PROTEIN CHOCOLATEY CHIPS, PUMPKIN SEEDS, WALNUTS AND CRANBERRIES TRAIL MIX, CHOCOLATEY NUTTY CRANBERRY

CHOCOLATEY NUTTY CRANBERRY FLAVOR ALMONDS, PROTEIN CHOCOLATEY CHIPS, PUMPKIN SEEDS, WALNUTS AND CRANBERRIES TRAIL MIX, CHOCOLATEY NUTTY CRANBERRY is a high-calorie food with 576 calories per 100-gram serving. Its primary macronutrient source is fat, providing 18.2g of protein, 30.3g of carbohydrates, and 39.4g of fat. It also contributes 6.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ROASTED ALMONDS (ALMONDS, SALT), PROTEIN CHOCOLATE FLAVORED CHIPS (MILK PROTEIN ISOLATE, SUGAR, PALM KERNEL OIL, COCOA PROCESSED WITH ALKALI, NONFAT MILK, SOY LECITHIN, NATURAL FLAVOR, SALT), PUMPKIN SEEDS, WALNUT PIECES, DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL).

Dietary Information

CHOCOLATEY NUTTY CRANBERRY FLAVOR ALMONDS, PROTEIN CHOCOLATEY CHIPS, PUMPKIN SEEDS, WALNUTS AND CRANBERRIES TRAIL MIX, CHOCOLATEY NUTTY CRANBERRY is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CHOCOLATEY NUTTY CRANBERRY FLAVOR ALMONDS, PROTEIN CHOCOLATEY CHIPS, PUMPKIN SEEDS, WALNUTS AND CRANBERRIES TRAIL MIX, CHOCOLATEY NUTTY CRANBERRY include Iron, Fe (22% DV) , and Calcium, Ca (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 576 calories per 100 grams, CHOCOLATEY NUTTY CRANBERRY FLAVOR ALMONDS, PROTEIN CHOCOLATEY CHIPS, PUMPKIN SEEDS, WALNUTS AND CRANBERRIES TRAIL MIX, CHOCOLATEY NUTTY CRANBERRY gets 13% of its calories from protein, 21% from carbohydrates, and 62% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Continental Mills, CHOCOLATEY NUTTY CRANBERRY FLAVOR ALMONDS, PROTEIN CHOCOLATEY CHIPS, PUMPKIN SEEDS, WALNUTS AND CRANBERRIES TRAIL MIX, CHOCOLATEY NUTTY CRANBERRY

See how Continental Mills, CHOCOLATEY NUTTY CRANBERRY FLAVOR ALMONDS, PROTEIN CHOCOLATEY CHIPS, PUMPKIN SEEDS, WALNUTS AND CRANBERRIES TRAIL MIX, CHOCOLATEY NUTTY CRANBERRY compares to other foods in terms of nutrition:

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