CHOCOLATEY NUTTY CRANBERRY FLAVOR ALMONDS vs MIXED BERRY
Nutrition comparison per 100 g serving
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MIXED BERRY wins in 8 out of 15 nutrient categories
CHOCOLATEY NUTTY CRANBERRY FLAVOR ALMONDS: 5
vs
MIXED BERRY: 8
(2 ties)
Overview
| Nutrient | CHOCOLATEY NUTTY CRANBERRY FLAVOR ALMONDS | MIXED BERRY | Winner |
|---|---|---|---|
| Calories | 576 cal | 400 cal | |
| Protein | 18.2 g | 6.7 g | |
| Carbs | 30.3 g | 73.3 g | |
| Fat | 39.4 g | 8.3 g | |
| Fiber | 6.1 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATEY NUTTY CRANBERRY FLAVOR ALMONDS | MIXED BERRY | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.7 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | CHOCOLATEY NUTTY CRANBERRY FLAVOR ALMONDS | MIXED BERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 273 MG | 67 MG | |
| Iron, Fe | 3.9 MG | 2.4 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 267 MG | |
| Potassium, K | 545 MG | 200 MG | |
| Sodium, Na | 152 MG | 283 MG |