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Kellogg — CHOCOLATEY DELIGHT FLAVORED CRUNCHY WHEAT & RICE FLAKES WITH CHOCOLATEY PIECES CEREAL, CHOCOLATEY DELIGHT

Cereal The Kellogg Company Branded
387 Calories
6.5g Protein
80.7g Carbs
6.5g Fat
9.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 387
% Daily Value*
Total Fat 6.5g 8%
Saturated Fat 6.5g 32%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 581mg 25%
Total Carbohydrate 80.7g 29%
Dietary Fiber 9.7g 35%
Total Sugars 29.0g
Protein 6.5g 13%
Vitamin D 129mcg 645%
Calcium 0mg 0%
Iron 26.1mg 145%
Potassium 274mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.5g 7%
Carbs 80.7g 86%
Fat 6.5g 7%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 67.7 MG 75%
Thiamin 2 MG 167%
Riboflavin 1.9 MG 148%
Niacin 22.6 MG 141%
Vitamin B-6 2.3 MG 133%
Vitamin B-12 6.8 UG 282%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 26.1 MG 145%
Potassium, K 274 MG 6%
Sodium, Na 581 MG 25%

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Food Calories Protein Carbs Fat
Nash Finch — FROSTED FRUIT ROLLS SWEETENED MULTI-GRAIN CEREAL WITH MARSHMALLOWS, FROSTED FRUIT ROLLS 375 3.1g 90.6g 0g Nash Finch — CORN FLAKES CEREAL, CORN FLAKES 375 7.5g 87.5g 0g Tops — APPLE CINNAMON TOASTED OATS SWEETENED CEREAL, APPLE CINNAMON 400 6.7g 80g 5g Tops — MAGIC STARS, FROSTED TOASTED OAT CEREAL WITH MARSHMALLOWS, FROSTED WITH MARSHMALLOWS 400 6.7g 90g 3.3g Tops — CORN SQUARES CRUNCHY, BITE-SIZE TOASTED CORN CEREAL CEREAL, CORN SQUARES 387 6.5g 87.1g 0g Tops — FRUIT RINGS MULTIGRAIN CEREAL, FRUIT RINGS 379 6.9g 86.2g 3.5g

Nutrition Highlights

  • High in dietary fiber (9.7g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (145% of Daily Value per 100g).
  • Good source of Sodium, Na (25% DV).
  • Rich source of Vitamin C, total ascorbic acid (75% of Daily Value per 100g).
  • Rich source of Thiamin (167% of Daily Value per 100g).
  • Rich source of Riboflavin (148% of Daily Value per 100g).

About CHOCOLATEY DELIGHT FLAVORED CRUNCHY WHEAT & RICE FLAKES WITH CHOCOLATEY PIECES CEREAL, CHOCOLATEY DELIGHT

Special K Chocolatey Delight is rice and whole grain wheat flakes studded with chocolatey chunks made from partially hydrogenated palm kernel oil, alkalized cocoa, and milk. High fructose corn syrup and sugar carry the sweetness, and soluble wheat fiber boosts the fiber number. The fat content ticks up meaningfully because of the chocolate-style pieces. It sits somewhere between dessert cereal and a better-for-you option, leaning toward the former in taste while maintaining Special K's fiber-forward marketing angle.

Ingredients

RICE, WHOLE GRAIN WHEAT, SUGAR, CHOCOLATEY CHUNKS (SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, COCOA PROCESSED WITH ALKALI, COCOA, SOY LECITHIN, ARTIFICIAL FLAVOR, MILK), WHEAT BRAN, HIGH FRUCTOSE CORN SYRUP, SALT, SOLUBLE WHEAT FIBER, NATURAL AND ARTIFICIAL FLAVOR, MALT FLAVORING, ASCORBIC ACID (VITAMIN C), REDUCED IRON, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN HYDROCHLORIDE (VITAMIN B1), VITAMIN A PALMITATE, BHT (PRESERVATIVE), FOLIC ACID, VITAMIN D, VITAMIN B12.

Dietary Information

CHOCOLATEY DELIGHT FLAVORED CRUNCHY WHEAT & RICE FLAKES WITH CHOCOLATEY PIECES CEREAL, CHOCOLATEY DELIGHT is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CHOCOLATEY DELIGHT FLAVORED CRUNCHY WHEAT & RICE FLAKES WITH CHOCOLATEY PIECES CEREAL, CHOCOLATEY DELIGHT include Vitamin B-12 (282% DV) , Thiamin (167% DV) , Riboflavin (148% DV) , Iron, Fe (145% DV) , and Niacin (141% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 387 calories per 100 grams, CHOCOLATEY DELIGHT FLAVORED CRUNCHY WHEAT & RICE FLAKES WITH CHOCOLATEY PIECES CEREAL, CHOCOLATEY DELIGHT gets 7% of its calories from protein, 83% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Kellogg — CHOCOLATEY DELIGHT FLAVORED CRUNCHY WHEAT & RICE FLAKES WITH CHOCOLATEY PIECES CEREAL, CHOCOLATEY DELIGHT

See how Kellogg — CHOCOLATEY DELIGHT FLAVORED CRUNCHY WHEAT & RICE FLAKES WITH CHOCOLATEY PIECES CEREAL, CHOCOLATEY DELIGHT compares to other foods in terms of nutrition:

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