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Know what is on your plate.

J.M. Smucker, CHOCOLATE SILK WITH PRETZELS, PEANUT BUTTER & CHOCOLATE

Popcorn, Peanuts, Seeds & Related Snacks The J.M. Smucker Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

521 Calories
10.4g Protein
56.3g Carbs
29.2g Fat
4.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 10.4g 11%
Carbs 56.3g 59%
Fat 29.2g 30%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 521
% Daily Value*
Total Fat 29.2g 37%
Saturated Fat 5.2g 26%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 625mg 27%
Total Carbohydrate 56.3g 20%
Dietary Fiber 4.2g 15%
Total Sugars 20.8g
Protein 10.4g 21%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.3mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.3 MG 13%
Sodium, Na 625 MG 27%

Nutrition Highlights

  • Good source of protein with 10.4g per 100g.
  • Good source of dietary fiber (4.2g per 100g).
  • Good source of Sodium, Na (27% DV).

About CHOCOLATE SILK WITH PRETZELS, PEANUT BUTTER & CHOCOLATE

Jif Chocolate Silk with Pretzels Peanut Butter and Chocolate by JM Smucker combines a peanut butter and chocolate spread with enriched wheat flour pretzels. A 48g serving provides 521 calories, 10.42g of protein, 56.25g of carbs, 29.17g of fat, and 4.2g of fiber, a calorie-dense, indulgent snack pack.

Ingredients

SPREAD; PEANUT BUTTER (MADE FROM ROASTED PEANUTS AND SUGAR, CONTAINS 2% OR LESS OF: MOLASSES, FULLY HYDROGENATED VEGETABLE OILS [RAPESEED AND SOYBEAN], MONO AND DIGLYCERIDES, SALT), CHOCOLATE FLAVORED SPREAD (SUGAR, PEANUT OIL, COCOA PROCESSED WITH ALKALI, CONTAINS 2% OR LESS OF: CORN STARCH, POLYGLYCEROL ESTERS OF FATTY ACIDS, NATURAL AND ARTIFICIAL FLAVOR), FULLY HYDROGENATED VEGETABLE OILS (RAPESEED AND SOYBEAN). PRETZELS: ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, VEGETABLE OILS (CANOLA AND/OR CORN), BAKING SODA, MALT SYRUP (BARLEY).

Dietary Information

Notable micronutrients in CHOCOLATE SILK WITH PRETZELS, PEANUT BUTTER & CHOCOLATE include Sodium, Na (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 521 calories per 100 grams, CHOCOLATE SILK WITH PRETZELS, PEANUT BUTTER & CHOCOLATE gets 8% of its calories from protein, 43% from carbohydrates, and 50% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare J.M. Smucker, CHOCOLATE SILK WITH PRETZELS, PEANUT BUTTER & CHOCOLATE

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