Aldi — CHOCOLATE PUFFS SWEETENED CORN CEREAL, CHOCOLATE PUFFS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.7 MG | 19% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.2 MG | 91% | |
| Niacin | 13.9 MG | 87% | |
| Vitamin B-6 | 1.4 MG | 82% | |
| Folate, total | 167 UG | 42% | |
| Vitamin B-12 | 4.2 UG | 174% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 361 MG | 28% | |
| Iron, Fe | 12.5 MG | 69% | |
| Potassium, K | 306 MG | 7% | |
| Sodium, Na | 347 MG | 15% | |
| Zinc, Zn | 10.4 MG | 95% |
Nutrition Highlights
- High in dietary fiber (5.6g per 100g), supporting digestive health.
- Good source of Calcium, Ca (28% DV).
- Rich source of Iron, Fe (69% of Daily Value per 100g).
- Rich source of Zinc, Zn (95% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (91% of Daily Value per 100g).
About CHOCOLATE PUFFS SWEETENED CORN CEREAL, CHOCOLATE PUFFS
Millville Chocolate Puffs are a straightforward, sugary children's cereal built on whole grain corn flour with multiple sweeteners including sugar, corn syrup, and fructose. The whole grain base offers some nutritional credibility, and the B-vitamin and mineral fortification is standard for the category. But the sweetness level is high and the chocolate flavor comes partly from cocoa and partly from caramel color and natural flavor. Vitamin-fortified junk food is still junk food, and this falls squarely in the occasional treat column.
Ingredients
WHOLE GRAIN CORN FLOUR, SUGAR, CORN MEAL, COCOA (PROCESSED WITH ALKALI), CORN SYRUP, HIGH OLEIC CANOLA OIL, FRUCTOSE, SALT, CARAMEL COLOR, TRISODIUM PHOSPHATE NATURAL FLAVOR. VITAMINS AND MINERALS: CALCIUM CARBONATE, SODIUM ASCORBATE (VITAMIN C), REDUCED IRON, NIACINAMIDE, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN D, VITAMIN B12.
Dietary Information
CHOCOLATE PUFFS SWEETENED CORN CEREAL, CHOCOLATE PUFFS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CHOCOLATE PUFFS SWEETENED CORN CEREAL, CHOCOLATE PUFFS include Vitamin B-12 (174% DV) , Zinc, Zn (95% DV) , Riboflavin (91% DV) , Niacin (87% DV) , and Thiamin (83% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 389 calories per 100 grams, CHOCOLATE PUFFS SWEETENED CORN CEREAL, CHOCOLATE PUFFS gets 6% of its calories from protein, 86% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Aldi — CHOCOLATE PUFFS SWEETENED CORN CEREAL, CHOCOLATE PUFFS
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