CHOCOLATE PUFFS SWEETENED CORN CEREAL vs APPLES & CINNAMON INSTANT OATMEAL
Nutrition comparison per 100 g serving
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APPLES & CINNAMON INSTANT OATMEAL wins in 10 out of 20 nutrient categories
CHOCOLATE PUFFS SWEETENED CORN CEREAL: 8
vs
APPLES & CINNAMON INSTANT OATMEAL: 10
(2 ties)
Overview
| Nutrient | CHOCOLATE PUFFS SWEETENED CORN CEREAL | APPLES & CINNAMON INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 389 cal | 371 cal | |
| Protein | 5.6 g | 8.6 g | |
| Carbs | 83.3 g | 77.1 g | |
| Fat | 5.6 g | 4.3 g | |
| Fiber | 5.6 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE PUFFS SWEETENED CORN CEREAL | APPLES & CINNAMON INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 167 UG | 229 UG | |
| Niacin | 13.9 MG | 11.4 MG | |
| Riboflavin | 1.2 MG | 1.0 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.2 UG | 0 UG | |
| Vitamin B-6 | 1.4 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 16.7 MG | 0 MG |
Minerals
| Mineral | CHOCOLATE PUFFS SWEETENED CORN CEREAL | APPLES & CINNAMON INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 361 MG | 286 MG | |
| Iron, Fe | 12.5 MG | 10.3 MG | |
| Magnesium, Mg | 0 MG | 114 MG | |
| Phosphorus, P | 0 MG | 286 MG | |
| Potassium, K | 306 MG | 329 MG | |
| Sodium, Na | 347 MG | 457 MG | |
| Zinc, Zn | 10.4 MG | 0 MG |