Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

CHOCOLATE INSTANT OATMEAL, CHOCOLATE

Cereal The Quaker Oats Company Branded
371 Calories
11.4g Protein
71.4g Carbs
10g Fat
8.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 371
% Daily Value*
Total Fat 10g 13%
Saturated Fat 4.3g 21%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 429mg 19%
Total Carbohydrate 71.4g 26%
Dietary Fiber 8.6g 31%
Total Sugars 20g
Protein 11.4g 23%
Vitamin D 0mcg 0%
Calcium 57mg 4%
Iron 4.3mg 24%
Potassium 371mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 11.4g 12%
Carbs 71.4g 77%
Fat 10g 11%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 57 MG 4%
Iron, Fe 4.3 MG 24%
Potassium, K 371 MG 8%
Sodium, Na 429 MG 19%

Related Foods in Cereal

Food Calories Protein Carbs Fat
RAISIN & SPICE INSTANT OATMEAL, RAISIN & SPICE 372 9.3g 74.4g 4.7g ARROWHEAD MILLS, ORGANIC KAMUT FLAKES 375 12.5g 78.1g 3.1g ORGANIC SPELT FLAKES 400 13.3g 80g 3.3g 100% WHOLE GRAIN QUICK OATS, 100% WHOLE GRAIN 375 12.5g 67.5g 7.5g WHITE HOMINY ENRICHED QUICK GRITS, WHITE HOMINY 351 8.1g 78.4g 1.4g MAPLE & BROWN SUGAR FLAVORED SUGAR FREE INSTANT OATMEAL, MAPLE & BROWN SUGAR 357 14.3g 64.3g 7.1g

Nutrition Highlights

  • Good source of protein with 11.4g per 100g.
  • High in dietary fiber (8.6g per 100g), supporting digestive health.
  • Good source of Iron, Fe (24% DV).

About CHOCOLATE INSTANT OATMEAL, CHOCOLATE

CHOCOLATE INSTANT OATMEAL, CHOCOLATE is a calorie-dense food with 371 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.4g of protein, 71.4g of carbohydrates, and 10g of fat. It also contributes 8.6g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN OATS, SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), SUGAR, COCOA (PROCESSED WITH ALKALI), SALT, NATURAL FLAVOR

Dietary Information

CHOCOLATE INSTANT OATMEAL, CHOCOLATE is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CHOCOLATE INSTANT OATMEAL, CHOCOLATE include Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 371 calories per 100 grams, CHOCOLATE INSTANT OATMEAL, CHOCOLATE gets 12% of its calories from protein, 77% from carbohydrates, and 24% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare CHOCOLATE INSTANT OATMEAL, CHOCOLATE

See how CHOCOLATE INSTANT OATMEAL, CHOCOLATE compares to other foods in terms of nutrition:

More in Cereal

Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.

Ask AI about CHOCOLATE INSTANT OATMEAL, CHOCOLATE
Hi! Ask me anything about CHOCOLATE INSTANT OATMEAL, CHOCOLATE — nutrition, recipes, health benefits, or meal ideas.