CHOCOLATE INSTANT OATMEAL vs FRUIT FLAVOR SWEETENED RICE CEREAL
Nutrition comparison per 100 g serving
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FRUIT FLAVOR SWEETENED RICE CEREAL wins in 10 out of 19 nutrient categories
CHOCOLATE INSTANT OATMEAL: 7
vs
FRUIT FLAVOR SWEETENED RICE CEREAL: 10
(2 ties)
Overview
| Nutrient | CHOCOLATE INSTANT OATMEAL | FRUIT FLAVOR SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 371 cal | 389 cal | |
| Protein | 11.4 g | 2.8 g | |
| Carbs | 71.4 g | 86.1 g | |
| Fat | 10 g | 5.6 g | |
| Fiber | 8.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE INSTANT OATMEAL | FRUIT FLAVOR SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 400 UG | |
| Niacin | 0 MG | 22.2 MG | |
| Riboflavin | 0 MG | 1.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 13.3 UG | |
| Vitamin B-6 | 0 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 16.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOCOLATE INSTANT OATMEAL | FRUIT FLAVOR SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 4.3 MG | 2.8 MG | |
| Potassium, K | 371 MG | 56 MG | |
| Sodium, Na | 429 MG | 528 MG | |
| Zinc, Zn | 0 MG | 6.3 MG |