Know what is on your plate.
Grateful Grahams, CHOCOLATE GRAHAMS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 3.9 MG | 21% | |
| Sodium, Na | 750 MG | 33% |
Nutrition Highlights
- Good source of dietary fiber (3.6g per 100g).
- Good source of Iron, Fe (21% DV).
- Good source of Sodium, Na (33% DV).
About CHOCOLATE GRAHAMS
Grateful Grahams Chocolate Grahams are made with a non-hydrogenated spread, organic agave nectar, dark brown sugar, cocoa powder, and toasted wheat germ, topped with cinnamon and turbinado sugar. Per 28g serving: 561 calories, 17.86g of fat, 107.14g of carbs, 7.14g of protein, and 3.6g of fiber. A more natural take on chocolate graham crackers, free from hydrogenated oils.
Ingredients
UNBLEACHED ALL-PURPOSE FLOUR (WHEAT & HARD WHOLE WHEAT), NON-HYDROGENATED SPREAD (PALM FRUIT, CANOLA, OLIVE OILS, FILTERED WATER, SALT, SUNFLOWER LECITHIN, LACTIC ACID (NON-DAIRY FROM SUGAR BEETS, COLORED WITH ANNATTO EXTRACT)), ORGANIC AGAVE NECTAR, DARK BROWN SUGAR, ORGANIC RICE MILK (FILTERED WATER, ORGANIC BROWN RICE, ORGANIC SUNFLOWER/SAFFLOWER OIL), PURE VANILLA EXTRACT, COCOA POWDER, TOASTED WHEAT GERM, SALT, BAKING SODA. TOPPED WITH CINNAMON & TURBINADO SUGAR.
Dietary Information
Notable micronutrients in CHOCOLATE GRAHAMS include Sodium, Na (33% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 561 calories per 100 grams, CHOCOLATE GRAHAMS gets 5% of its calories from protein, 76% from carbohydrates, and 29% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Grateful Grahams, CHOCOLATE GRAHAMS
See how Grateful Grahams, CHOCOLATE GRAHAMS compares to other foods in terms of nutrition:
- Grateful Grahams, CHOCOLATE GRAHAMS vs George DeLallo, SMITH'S, DELUXE COOKIE ASSORTMENT
- Grateful Grahams, CHOCOLATE GRAHAMS vs Western Family, DOUBLE DUOS CHOCOLATE SANDWICH CREME COOKIES
- Grateful Grahams, CHOCOLATE GRAHAMS vs Sweet Shop Candies, CHOCOLATE COVERED OREOS
- Grateful Grahams, CHOCOLATE GRAHAMS vs Byerly, CHRISTMAS M&M COOKIES
More in Cookies & Biscuits
Browse all foods in the Cookies & Biscuits category to compare nutrition facts and find the best options for your diet.