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Smart & Final Iris, COCONUT MACAROONS, COCONUT

Cookies & Biscuits Smart & Final Iris Corporation Branded
423 Calories
3.9g Protein
42.3g Carbs
23.1g Fat
3.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 423
% Daily Value*
Total Fat 23.1g 30%
Saturated Fat 23.1g 115%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 346mg 15%
Total Carbohydrate 42.3g 15%
Dietary Fiber 3.8g 14%
Total Sugars 34.6g
Protein 3.9g 8%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 4.2mg 23%
Potassium 269mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.9g 6%
Carbs 42.3g 61%
Fat 23.1g 33%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 4.2 MG 23%
Potassium, K 269 MG 6%
Sodium, Na 346 MG 15%

Related Foods in Cookies & Biscuits

Food Calories Protein Carbs Fat
New England Confectionery, THE ORIGINAL CANDY WAFER, ORANGE, LICORICE, CLOVE, WINTERGREEN, CHOCOLATE, CINNAMON, LEMON, LIME 385 0g 100g 0g RITE AID, PANTRY, CHOCOLATE SANDWICH COOKIES, VANILLA CREME FILLING, VANILLA CREME FILLING 471 5.9g 70.6g 20.6g Caldo, SICILIAN LEMON DROPS, SICILIAN LEMON 515 6.1g 48.5g 33.3g Western Family, SHURSAVING, SOFT BAKED COOKIES, CHOCOLATE CHIP, CHOCOLATE CHIP 480 4g 68g 20g Interbake, OVEN BAKED, SOFT-BAKED COOKIES, CHOCOLATE CHIP, CHOCOLATE CHIP 440 4g 72g 16g Interbake, CLOVER VALLEY, SHORTBREAD COOKIES, CARAMEL STRIPED, CARAMEL STRIPED 500 3.6g 71.4g 21.4g

Nutrition Highlights

  • Good source of dietary fiber (3.8g per 100g).
  • Good source of Iron, Fe (23% DV).

About COCONUT MACAROONS, COCONUT

First Street coconut macaroons provide 423 calories per 26g serving with 42g carbs, 23g fat, and 4g fiber. Made from shredded coconut, sugar, egg whites, and corn syrup, they are soft, chewy cookies with a light caramel sweetness and natural coconut flavor.

Ingredients

COCONUT, SUGAR, WATER, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, POTATO STARCH, DEXTROSE, EGG WHITES, SALT, ARTIFICIAL FLAVOR, SOY LECITHIN, NONFAT MILK, WHEAT FLOUR.

Dietary Information

Notable micronutrients in COCONUT MACAROONS, COCONUT include Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 423 calories per 100 grams, COCONUT MACAROONS, COCONUT gets 4% of its calories from protein, 40% from carbohydrates, and 49% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Smart & Final Iris, COCONUT MACAROONS, COCONUT

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