CHOCOLATE GRAHAMS vs OATMEAL COOKIES
Nutrition comparison per 100 g serving
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CHOCOLATE GRAHAMS wins in 6 out of 11 nutrient categories
CHOCOLATE GRAHAMS: 6
vs
OATMEAL COOKIES: 2
(3 ties)
Overview
| Nutrient | CHOCOLATE GRAHAMS | OATMEAL COOKIES | Winner |
|---|---|---|---|
| Calories | 561 cal | 483 cal | |
| Protein | 7.1 g | 3.5 g | |
| Carbs | 107.1 g | 69.0 g | |
| Fat | 17.9 g | 20.7 g | |
| Fiber | 3.6 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE GRAHAMS | OATMEAL COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE GRAHAMS | OATMEAL COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 2.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 750 MG | 397 MG |