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Kiss My Keto — CHOCOLATE COCONUT KETOGENIC BAR, CHOCOLATE COCONUT

Snack, Energy & Granola Bars Kiss My Keto LLC Branded
480 Calories
20g Protein
34g Carbs
40g Fat
22g Fiber
Nutrition Facts
Serving Size 100 g
Calories 480
% Daily Value*
Total Fat 40g 51%
Saturated Fat 28g 140%
Trans Fat 0g
Cholesterol 150mg 50%
Sodium 170mg 7%
Total Carbohydrate 34g 12%
Dietary Fiber 22g 79%
Total Sugars 2g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 200mg 15%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 21%
Carbs 34g 36%
Fat 40g 43%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 200 MG 15%
Iron, Fe 3.6 MG 20%
Sodium, Na 170 MG 7%

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Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • High in dietary fiber (22g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About CHOCOLATE COCONUT KETOGENIC BAR, CHOCOLATE COCONUT

Kiss My Keto Chocolate Coconut Ketogenic Bar is designed specifically for keto diets, using chicory root fiber, coconut oil, MCT oil, erythritol, and stevia as the primary structural and sweetening components, with milk protein isolate and egg proteins for the protein content. A 50g bar provides 480 calories per 100g, 20g of protein, 34g of total carbs, 40g of fat, and 22g of fiber. The net carbs are very low after subtracting fiber and erythritol. It fits strict keto diets and those who want a high-fat, high-fiber, moderate-protein bar.

Ingredients

CHICORY ROOT FIBER, COCONUT OIL, UNSWEETENED CHOCOLATE, WHOLE EGG POWDER, MILK PROTEIN ISOLATE, CASHEWS, EGG WHITES, ERYTHRITOL, COCOA BUTTER, MEDIUM CHAIN TRIGLYCERIDES, COCONUT, NATURAL FLAVORS, ACACIA GUM, COCOA POWDER (PROCESSED WITH ALKALI), SUNFLOWER LECITHIN, SEA SALT, ALMONDS, PURIFIED STEVIA EXTRACT, LO HAN GUO.

Dietary Information

CHOCOLATE COCONUT KETOGENIC BAR, CHOCOLATE COCONUT is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CHOCOLATE COCONUT KETOGENIC BAR, CHOCOLATE COCONUT include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 480 calories per 100 grams, CHOCOLATE COCONUT KETOGENIC BAR, CHOCOLATE COCONUT gets 17% of its calories from protein, 28% from carbohydrates, and 75% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Kiss My Keto — CHOCOLATE COCONUT KETOGENIC BAR, CHOCOLATE COCONUT

See how Kiss My Keto — CHOCOLATE COCONUT KETOGENIC BAR, CHOCOLATE COCONUT compares to other foods in terms of nutrition:

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