CHOCOLATE COCONUT KETOGENIC BAR vs CARAMEL NUT BROWNIE WHOLE NUTRITION BARS FOR WOMEN
Nutrition comparison per 100 g serving
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CARAMEL NUT BROWNIE WHOLE NUTRITION BARS FOR WOMEN wins in 20 out of 24 nutrient categories
CHOCOLATE COCONUT KETOGENIC BAR: 3
vs
CARAMEL NUT BROWNIE WHOLE NUTRITION BARS FOR WOMEN: 20
(1 ties)
Overview
| Nutrient | CHOCOLATE COCONUT KETOGENIC BAR | CARAMEL NUT BROWNIE WHOLE NUTRITION BARS FOR WOMEN | Winner |
|---|---|---|---|
| Calories | 480 cal | 375 cal | |
| Protein | 20 g | 16.7 g | |
| Carbs | 34 g | 54.2 g | |
| Fat | 40 g | 12.5 g | |
| Fiber | 22 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE COCONUT KETOGENIC BAR | CARAMEL NUT BROWNIE WHOLE NUTRITION BARS FOR WOMEN | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 833 UG | |
| Niacin | 0 MG | 16.7 MG | |
| Pantothenic acid | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Vitamin B-12 | 0 UG | 10 UG | |
| Vitamin B-6 | 0 MG | 3.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 25 MG | |
| Vitamin K (phylloquinone) | 0 UG | 16.7 UG |
Minerals
| Mineral | CHOCOLATE COCONUT KETOGENIC BAR | CARAMEL NUT BROWNIE WHOLE NUTRITION BARS FOR WOMEN | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 729 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 3.6 MG | 11.3 MG | |
| Magnesium, Mg | 0 MG | 83 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 417 MG | |
| Potassium, K | 0 MG | 271 MG | |
| Selenium, Se | 0 UG | 51 UG | |
| Sodium, Na | 170 MG | 333 MG | |
| Zinc, Zn | 0 MG | 10.9 MG |