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Know what is on your plate.

Save Mart Super, CHOCOLATE CHIP WAFFLES, CHOCOLATE CHIP

Frozen Pancakes, Waffles, French Toast & Crepes Save Mart Supermarkets Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

300 Calories
7.1g Protein
42.9g Carbs
11.4g Fat
1.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 7.1g 12%
Carbs 42.9g 70%
Fat 11.4g 18%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 300
% Daily Value*
Total Fat 11.4g 15%
Saturated Fat 2.1g 11%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 686mg 30%
Total Carbohydrate 42.9g 16%
Dietary Fiber 1.4g 5%
Total Sugars 8.6g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 371mg 29%
Iron 5.1mg 29%
Potassium 143mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0.5 MG 37%
Niacin 5.7 MG 36%
Vitamin B-6 0.6 MG 34%
Vitamin B-12 1.7 UG 71%

Minerals

Nutrient Amount % DV
Calcium, Ca 371 MG 29%
Iron, Fe 5.1 MG 29%
Phosphorus, P 286 MG 23%
Potassium, K 143 MG 3%
Sodium, Na 686 MG 30%

Nutrition Highlights

  • Good source of Calcium, Ca (29% DV).
  • Good source of Iron, Fe (29% DV).
  • Good source of Phosphorus, P (23% DV).
  • Good source of Sodium, Na (30% DV).
  • Good source of Riboflavin (37% DV).
  • Good source of Niacin (36% DV).

About CHOCOLATE CHIP WAFFLES, CHOCOLATE CHIP

Sunny Select Chocolate Chip Waffles offer the familiar comfort of a toaster waffle studded with semisweet chocolate chips. Made with enriched wheat flour, whey, and vegetable oil, they are a convenient frozen breakfast that toasts up quickly. The chocolate chips add sweetness, though the overall profile is typical of a mass-produced frozen waffle, with moderate sugar and a soft texture rather than anything notably crisp or homemade in character.

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WHEY, VEGETABLE OIL (CANOLA AND/OR SOYBEAN OIL), SEMISWEET CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN), SUGAR, CONTAINS 2% OR LESS OF: LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), EGGS, CALCIUM CARBONATE, SOY LECITHIN (EMULSIFIER), SALT, BUTTERFAT, NATURAL AND ARTIFICIAL FLAVORS, CARAMEL COLOR, REDUCED IRON, NIACINAMIDE, VITAMIN A PALMITATE, RIBOFLAVIN (VITAMIN B2), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN B12.

Dietary Information

Notable micronutrients in CHOCOLATE CHIP WAFFLES, CHOCOLATE CHIP include Vitamin B-12 (71% DV) , Riboflavin (37% DV) , Niacin (36% DV) , Vitamin B-6 (34% DV) , and Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 300 calories per 100 grams, CHOCOLATE CHIP WAFFLES, CHOCOLATE CHIP gets 10% of its calories from protein, 57% from carbohydrates, and 34% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Save Mart Super, CHOCOLATE CHIP WAFFLES, CHOCOLATE CHIP

See how Save Mart Super, CHOCOLATE CHIP WAFFLES, CHOCOLATE CHIP compares to other foods in terms of nutrition:

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