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Save Mart Super — CHOCOLATE CHIP WAFFLES, CHOCOLATE CHIP

Frozen Pancakes, Waffles, French Toast & Crepes Save Mart Supermarkets Inc. Branded
300 Calories
7.1g Protein
42.9g Carbs
11.4g Fat
1.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 300
% Daily Value*
Total Fat 11.4g 15%
Saturated Fat 2.1g 11%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 686mg 30%
Total Carbohydrate 42.9g 16%
Dietary Fiber 1.4g 5%
Total Sugars 8.6g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 371mg 29%
Iron 5.1mg 29%
Potassium 143mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 12%
Carbs 42.9g 70%
Fat 11.4g 18%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0.5 MG 37%
Niacin 5.7 MG 36%
Vitamin B-6 0.6 MG 34%
Vitamin B-12 1.7 UG 71%

Minerals

Nutrient Amount % DV
Calcium, Ca 371 MG 29%
Iron, Fe 5.1 MG 29%
Phosphorus, P 286 MG 23%
Potassium, K 143 MG 3%
Sodium, Na 686 MG 30%

Related Foods in Frozen Pancakes, Waffles, French Toast & Crepes

Food Calories Protein Carbs Fat
Kellogg — BUTTERMILK PANCAKES, BUTTERMILK 241 5.2g 38.8g 7.8g Kellogg — CHOCOLATEY CHIP WAFFLES, CHOCOLATEY CHIP 286 5.7g 45.7g 10g Kellogg — BLUEBERRY FLAVORED WAFFLES, BLUEBERRY 257 5.7g 41.4g 8.6g Kellogg — BLUEBERRY FLAVORED WAFFLES, BLUEBERRY 257 5.7g 42.9g 8.6g Kellogg — STRAWBERRY WAFFLES, STRAWBERRY 257 5.7g 41.4g 8.6g Kellogg — MAPLE FLAVORED PANCAKES, MAPLE 244 4.7g 40.7g 7.0g

Nutrition Highlights

  • Good source of Calcium, Ca (29% DV).
  • Good source of Iron, Fe (29% DV).
  • Good source of Phosphorus, P (23% DV).
  • Good source of Sodium, Na (30% DV).
  • Good source of Riboflavin (37% DV).
  • Good source of Niacin (36% DV).

About CHOCOLATE CHIP WAFFLES, CHOCOLATE CHIP

Sunny Select Chocolate Chip Waffles offer the familiar comfort of a toaster waffle studded with semisweet chocolate chips. Made with enriched wheat flour, whey, and vegetable oil, they are a convenient frozen breakfast that toasts up quickly. The chocolate chips add sweetness, though the overall profile is typical of a mass-produced frozen waffle, with moderate sugar and a soft texture rather than anything notably crisp or homemade in character.

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WHEY, VEGETABLE OIL (CANOLA AND/OR SOYBEAN OIL), SEMISWEET CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN), SUGAR, CONTAINS 2% OR LESS OF: LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), EGGS, CALCIUM CARBONATE, SOY LECITHIN (EMULSIFIER), SALT, BUTTERFAT, NATURAL AND ARTIFICIAL FLAVORS, CARAMEL COLOR, REDUCED IRON, NIACINAMIDE, VITAMIN A PALMITATE, RIBOFLAVIN (VITAMIN B2), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN B12.

Dietary Information

Notable micronutrients in CHOCOLATE CHIP WAFFLES, CHOCOLATE CHIP include Vitamin B-12 (71% DV) , Riboflavin (37% DV) , Niacin (36% DV) , Vitamin B-6 (34% DV) , and Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 300 calories per 100 grams, CHOCOLATE CHIP WAFFLES, CHOCOLATE CHIP gets 10% of its calories from protein, 57% from carbohydrates, and 34% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Save Mart Super — CHOCOLATE CHIP WAFFLES, CHOCOLATE CHIP

See how Save Mart Super — CHOCOLATE CHIP WAFFLES, CHOCOLATE CHIP compares to other foods in terms of nutrition:

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