CHOCOLATE CHIP WAFFLES vs KEY FOOD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 17 nutrient categories
CHOCOLATE CHIP WAFFLES: 4
vs
KEY FOOD: 4
(9 ties)
Overview
| Nutrient | CHOCOLATE CHIP WAFFLES | KEY FOOD | Winner |
|---|---|---|---|
| Calories | 300 cal | 271 cal | |
| Protein | 7.1 g | 5.7 g | |
| Carbs | 42.9 g | 40 g | |
| Fat | 11.4 g | 10 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHIP WAFFLES | KEY FOOD | Winner |
|---|---|---|---|
| Niacin | 5.7 MG | 5.7 MG | Tie |
| Riboflavin | 0.5 MG | 0.5 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.7 UG | 1.7 UG | Tie |
| Vitamin B-6 | 0.6 MG | 0.6 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE CHIP WAFFLES | KEY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 371 MG | 357 MG | |
| Iron, Fe | 5.1 MG | 6.4 MG | |
| Phosphorus, P | 286 MG | 286 MG | Tie |
| Potassium, K | 143 MG | 86 MG | |
| Sodium, Na | 686 MG | 529 MG |