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Kellogg — CHOCOLATE CARAMEL FLAVORED PROTEIN MEAL BARS, CHOCOLATE CARAMEL

Snack, Energy & Granola Bars The Kellogg Company Branded
378 Calories
26.7g Protein
51.1g Carbs
10g Fat
11.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 378
% Daily Value*
Total Fat 10g 13%
Saturated Fat 7.8g 39%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 400mg 17%
Total Carbohydrate 51.1g 19%
Dietary Fiber 11.1g 40%
Total Sugars 31.1g
Protein 26.7g 53%
Vitamin D 36mcg 180%
Calcium 444mg 34%
Iron 8mg 44%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 26.7g 30%
Carbs 51.1g 58%
Fat 10g 12%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 26.7 MG 30%
Thiamin 1 MG 83%
Riboflavin 0.8 MG 58%
Niacin 8.9 MG 56%
Vitamin B-6 0.9 MG 52%
Vitamin B-12 2.7 UG 111%

Minerals

Nutrient Amount % DV
Calcium, Ca 444 MG 34%
Iron, Fe 8 MG 44%
Sodium, Na 400 MG 17%
Zinc, Zn 5 MG 45%

Related Foods in Snack, Energy & Granola Bars

Food Calories Protein Carbs Fat
Wegmans Food — WHOLESUM BARS, ALMOND & COCONUT 500 7.5g 50g 30g Wegmans Food — WHOLESUM ALMOND & COCONUT BAR 500 7.5g 50g 30g Wegmans Food — WHOLESUM FRUIT & NUT BAR 450 12.5g 52.5g 25g Glencourt — FRUIT & GRAIN CEREAL BAR, MIXED BERRY 378 5.4g 73.0g 6.8g Glencourt — CHEWY BAR, PEANUT BUTTER 391 4.4g 73.9g 10.9g Current's Tackle — RAW NUT SQUARES, CASHEW COCONUT 531 9.4g 43.8g 37.5g

Nutrition Highlights

  • Excellent source of protein with 26.7g per 100g, great for muscle building and recovery.
  • High in dietary fiber (11.1g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (34% DV).
  • Good source of Iron, Fe (44% DV).
  • Good source of Zinc, Zn (45% DV).
  • Good source of Vitamin C, total ascorbic acid (30% DV).

About CHOCOLATE CARAMEL FLAVORED PROTEIN MEAL BARS, CHOCOLATE CARAMEL

Chocolate Caramel is one of the more popular flavors in Special K's protein bar lineup, and the formula leans heavily on soy protein isolate and soluble corn fiber to hit both protein and fiber targets. Sugar and fructose dominate the sweeteners, while the cocoa and caramel flavors come from alkali-processed cocoa and natural and artificial flavoring rather than real caramel. Molasses adds a hint of depth. The fat is moderate. Among the Special K bar range, this one leans slightly less sweet than some, but the gap isn't dramatic.

Ingredients

SOY PROTEIN ISOLATE, SUGAR, SOLUBLE CORN FIBER, VEGETABLE OIL (PALM AND PALM KERNEL OIL WITH SORBITAN TRISTEARATE, SOYBEAN AND PALM OIL WITH TBHQ FOR FRESHNESS), FRUCTOSE, CORN SYRUP, INULIN, DEXTROSE, COCOA PROCESSED WITH ALKALI, CONTAINS 2% OR LESS OF WATER, RICE, WHOLE GRAIN WHEAT, MOLASSES, GLYCERIN, SORBITOL, NATURAL AND ARTIFICIAL FLAVORS, NONFAT MILK, SALT, SOY LECITHIN, WHEAT BRAN, CARAMEL COLOR, WHEY, SOLUBLE WHEAT FIBER, MALT FLAVOR, XANTHAN GUM, YELLOW 6 LAKE, YELLOW 5 LAKE, BHT FOR FRESHNESS, BLUE 2 LAKE, ALMOND FLOUR, PARTIALLY DEFATTED PEANUT FLOUR. VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN C (ASCORBIC ACID), VITAMIN E (ALPHA TOCOPHEROL ACETATE), NIACINAMIDE, ZINC OXIDE, REDUCED IRON, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN A PALMITATE, VITAMIN B1 (THIAMIN HYDROCHLORIDE, THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B12, FOLIC ACID, VITAMIN D3.

Dietary Information

CHOCOLATE CARAMEL FLAVORED PROTEIN MEAL BARS, CHOCOLATE CARAMEL is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CHOCOLATE CARAMEL FLAVORED PROTEIN MEAL BARS, CHOCOLATE CARAMEL include Vitamin B-12 (111% DV) , Thiamin (83% DV) , Riboflavin (58% DV) , Niacin (56% DV) , and Vitamin B-6 (52% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 378 calories per 100 grams, CHOCOLATE CARAMEL FLAVORED PROTEIN MEAL BARS, CHOCOLATE CARAMEL gets 28% of its calories from protein, 54% from carbohydrates, and 24% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Kellogg — CHOCOLATE CARAMEL FLAVORED PROTEIN MEAL BARS, CHOCOLATE CARAMEL

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