Know what is on your plate.
Wegmans Food, WHOLESUM FRUIT & NUT BAR
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 1.8 MG | 10% | |
| Potassium, K | 450 MG | 10% | |
| Sodium, Na | 62 MG | 3% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
About WHOLESUM FRUIT & NUT BAR
WEGMANS Wholesum Fruit and Nut Bar packs peanuts, almonds, walnuts, raisins, dates, and chicory root fiber into a 40g portion. With 450 calories, 12.5g protein, 25g fat, and 10g fiber per serving, it is a calorie-dense snack delivering a solid source of fiber and plant-based protein in every bar.
Ingredients
PEANUTS, ALMONDS, RAISINS, TAPIOCA SYRUP, HONEY, CRISP RICE (RICE FLOUR, SUGAR, SALT, CALCIUM CARBONATE), CHICORY ROOT FIBER, APRICOT FLAVORED PIECES (CONCENTRATED APPLE JUICE, CONCENTRATED APRICOT PUREE, CONCENTRATED APRICOT JUICE, GLYCEROL, CITRUS FIBER, PECTIN, NATURAL FLAVOR), WALNUTS, NATURAL FLAVOR, DATES, SPY LECITHIN.
Dietary Information
WHOLESUM FRUIT & NUT BAR is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 450 calories per 100 grams, WHOLESUM FRUIT & NUT BAR gets 11% of its calories from protein, 47% from carbohydrates, and 50% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Wegmans Food, WHOLESUM FRUIT & NUT BAR
See how Wegmans Food, WHOLESUM FRUIT & NUT BAR compares to other foods in terms of nutrition:
- Wegmans Food, WHOLESUM FRUIT & NUT BAR vs Five Star Organics, COCONUT DARK CHOCOLATE FILLED WITH COCONUT ORGANIC BAR, COCONUT
- Wegmans Food, WHOLESUM FRUIT & NUT BAR vs Leslie's Organics, COCONUT SECRET, MINT COCONUT BAR
- Wegmans Food, WHOLESUM FRUIT & NUT BAR vs ZEGO, JUST FRUIT BAR, FRUIT BAR, APPLE, RASPBERRY, APPLE, RASPBERRY
- Wegmans Food, WHOLESUM FRUIT & NUT BAR vs S.A.C. Industries, VEGGIE-GO'S, CHEWY FRUIT & VEGGIE SNACKS, SWEET POTATOES APPLES SPICES, SWEET POTATOES APPLES SPICES
More in Snack, Energy & Granola Bars
Browse all foods in the Snack, Energy & Granola Bars category to compare nutrition facts and find the best options for your diet.