WHOLESUM FRUIT & NUT BAR vs JUST FRUIT BAR
Nutrition comparison per 100 g serving
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JUST FRUIT BAR wins in 5 out of 11 nutrient categories
WHOLESUM FRUIT & NUT BAR: 3
vs
JUST FRUIT BAR: 5
(3 ties)
Overview
| Nutrient | WHOLESUM FRUIT & NUT BAR | JUST FRUIT BAR | Winner |
|---|---|---|---|
| Calories | 450 cal | 375 cal | |
| Protein | 12.5 g | 2.5 g | |
| Carbs | 52.5 g | 90 g | |
| Fat | 25 g | 0 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLESUM FRUIT & NUT BAR | JUST FRUIT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 19.5 MG |
Minerals
| Mineral | WHOLESUM FRUIT & NUT BAR | JUST FRUIT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 150 MG | |
| Iron, Fe | 1.8 MG | 1.8 MG | Tie |
| Potassium, K | 450 MG | 750 MG | |
| Sodium, Na | 62 MG | 15 MG |