WHOLESUM FRUIT & NUT BAR vs VEGGIE-GO'S
Nutrition comparison per 100 g serving
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WHOLESUM FRUIT & NUT BAR wins in 6 out of 11 nutrient categories
WHOLESUM FRUIT & NUT BAR: 6
vs
VEGGIE-GO'S: 4
(1 ties)
Overview
| Nutrient | WHOLESUM FRUIT & NUT BAR | VEGGIE-GO'S | Winner |
|---|---|---|---|
| Calories | 450 cal | 167 cal | |
| Protein | 12.5 g | 0 g | |
| Carbs | 52.5 g | 41.7 g | |
| Fat | 25 g | 0 g | |
| Fiber | 10 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLESUM FRUIT & NUT BAR | VEGGIE-GO'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | WHOLESUM FRUIT & NUT BAR | VEGGIE-GO'S | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 1.5 MG | |
| Potassium, K | 450 MG | 0 MG | |
| Sodium, Na | 62 MG | 42 MG |