WHOLESUM FRUIT & NUT BAR vs COCONUT DARK CHOCOLATE FILLED WITH COCONUT ORGANIC BAR
Nutrition comparison per 100 g serving
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WHOLESUM FRUIT & NUT BAR wins in 7 out of 11 nutrient categories
WHOLESUM FRUIT & NUT BAR: 7
vs
COCONUT DARK CHOCOLATE FILLED WITH COCONUT ORGANIC BAR: 2
(2 ties)
Overview
| Nutrient | WHOLESUM FRUIT & NUT BAR | COCONUT DARK CHOCOLATE FILLED WITH COCONUT ORGANIC BAR | Winner |
|---|---|---|---|
| Calories | 450 cal | 500 cal | |
| Protein | 12.5 g | 4.8 g | |
| Carbs | 52.5 g | 54.8 g | |
| Fat | 25 g | 31.0 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLESUM FRUIT & NUT BAR | COCONUT DARK CHOCOLATE FILLED WITH COCONUT ORGANIC BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLESUM FRUIT & NUT BAR | COCONUT DARK CHOCOLATE FILLED WITH COCONUT ORGANIC BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 26 MG | |
| Iron, Fe | 1.8 MG | 5 MG | |
| Potassium, K | 450 MG | 326 MG | |
| Sodium, Na | 62 MG | 119 MG |