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Kellogg — CHOCOLATE & ALMOND FLAVORED COCOA DUSTED MULTI-GRAIN FLAKES WITH SLICED ALMONDS CEREAL, CHOCOLATE & ALMOND

Cereal The Kellogg Company Branded
381 Calories
7.1g Protein
81.0g Carbs
4.8g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 381
% Daily Value*
Total Fat 4.8g 6%
Saturated Fat 1.2g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 548mg 24%
Total Carbohydrate 81.0g 29%
Dietary Fiber 7.1g 25%
Total Sugars 26.2g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 48mg 4%
Iron 26.9mg 149%
Potassium 310mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 8%
Carbs 81.0g 87%
Fat 4.8g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 14.3 MG 16%
Thiamin 1 MG 83%
Riboflavin 0.8 MG 62%
Niacin 9.5 MG 60%
Vitamin B-6 1.0 MG 56%
Folate, total 476 UG 119%
Vitamin B-12 2.9 UG 119%

Minerals

Nutrient Amount % DV
Calcium, Ca 48 MG 4%
Iron, Fe 26.9 MG 149%
Potassium, K 310 MG 7%
Sodium, Na 548 MG 24%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Kroger — HONEY N'OATS SWEETENED CORN AND WHEAT FLAKE CEREAL WITH HONEY OAT CLUSTERS AND ALMONDS, HONEY N'OATS 400 7.5g 82.5g 5g Kroger — MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL, MAPLE & BROWN SUGAR 375 10g 77.5g 5g Wal-Mart — APPLES & CINNAMON PROTEIN INSTANT OATMEAL, APPLES & CINNAMON 385 19.2g 65.4g 3.9g Kroger — FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL, FROSTED FLAKES 375 5g 90g 0g Wal-Mart — FRENCH VANILLA ALMOND GRANOLA, FRENCH VANILLA ALMOND 415 9.4g 69.8g 11.3g Kroger — BLUEBERRY FLAVORED KETO GRAIN FREE CEREAL, BLUEBERRY 429 42.9g 35.7g 14.3g

Nutrition Highlights

  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (149% of Daily Value per 100g).
  • Good source of Sodium, Na (24% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Rich source of Riboflavin (62% of Daily Value per 100g).
  • Rich source of Niacin (60% of Daily Value per 100g).

About CHOCOLATE & ALMOND FLAVORED COCOA DUSTED MULTI-GRAIN FLAKES WITH SLICED ALMONDS CEREAL, CHOCOLATE & ALMOND

Special K Chocolate and Almond takes the brand's lean flake base and adds sliced almonds, alkalized cocoa, and semisweet chocolate pieces. The combination pushes fat slightly higher than plain Special K thanks to the almonds and coconut oil, but the overall profile remains relatively restrained for a cereal with chocolate in the name. Wheat bran delivers a meaningful fiber contribution, and the almonds add a small protein and healthy fat edge. The alkalized cocoa mellows the bitterness and gives it a smooth, dark chocolate quality. A more indulgent-feeling cereal that still keeps sugar and fat below what you find in dessert-style options.

Ingredients

WHOLE GRAIN WHEAT, RICE, SUGAR, ALMONDS, MILLED CORN, WHEAT BRAN, CONTAINS 2% OR LESS OF BROWN SUGAR SYRUP, SALT, COCOA PROCESSED WITH ALKALI, SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE, DEXTROSE), NATURAL FLAVORS, MALT FLAVOR, COCONUT OIL, BHT FOR FRESHNESS. VITAMINS AND MINERALS: REDUCED IRON, VITAMIN C (ASCORBIC ACID), VITAMIN E ACETATE, NIACINAMIDE, BETA-CAROTENE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID, VITAMIN D3, VITAMIN B12.

Dietary Information

CHOCOLATE & ALMOND FLAVORED COCOA DUSTED MULTI-GRAIN FLAKES WITH SLICED ALMONDS CEREAL, CHOCOLATE & ALMOND is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CHOCOLATE & ALMOND FLAVORED COCOA DUSTED MULTI-GRAIN FLAKES WITH SLICED ALMONDS CEREAL, CHOCOLATE & ALMOND include Iron, Fe (149% DV) , Folate, total (119% DV) , Vitamin B-12 (119% DV) , Thiamin (83% DV) , and Riboflavin (62% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 381 calories per 100 grams, CHOCOLATE & ALMOND FLAVORED COCOA DUSTED MULTI-GRAIN FLAKES WITH SLICED ALMONDS CEREAL, CHOCOLATE & ALMOND gets 7% of its calories from protein, 85% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Kellogg — CHOCOLATE & ALMOND FLAVORED COCOA DUSTED MULTI-GRAIN FLAKES WITH SLICED ALMONDS CEREAL, CHOCOLATE & ALMOND

See how Kellogg — CHOCOLATE & ALMOND FLAVORED COCOA DUSTED MULTI-GRAIN FLAKES WITH SLICED ALMONDS CEREAL, CHOCOLATE & ALMOND compares to other foods in terms of nutrition:

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