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Know what is on your plate.

Mountain Man Nut & Fruit, CHOCO-NUT GRAB N GO MIX, CHOCO-NUT

Popcorn, Peanuts, Seeds & Related Snacks Mountain Man Nut & Fruit Co. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

500 Calories
16.7g Protein
40g Carbs
33.3g Fat
6.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 16.7g 19%
Carbs 40g 44%
Fat 33.3g 37%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 33.3g 43%
Saturated Fat 6.7g 33%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 333mg 14%
Total Carbohydrate 40g 15%
Dietary Fiber 6.7g 24%
Total Sugars 46.7g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 133mg 10%
Iron 2.4mg 13%
Potassium 967mg 21%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 133 MG 10%
Iron, Fe 2.4 MG 13%
Potassium, K 967 MG 21%
Sodium, Na 333 MG 14%

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Potassium, K (21% DV).

About CHOCO-NUT GRAB N GO MIX, CHOCO-NUT

Rivertrail Foods Choco-Nut Grab N Go Mix by Mountain Man Nut and Fruit Co. is a trail mix combining peanuts, milk chocolate candies, dark and golden raisins, sunflower seeds, and cashews. Per 100g it provides 500 calories, 16.7g of protein, 40g of carbohydrates, and 33.3g of fat with 6.7g of fiber. Peanuts and cashews contribute the bulk of the protein and fat, while raisins add natural sweetness. This is a calorie-dense, portable snack suited for hiking, travel, or active lifestyles.

Ingredients

PEANUTS, CHOCOLATE CANDIES [MILK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, SKIM MILK, COCOA BUTTER, LACTOSE, MILKFAT, SOY LECITHIN (EMULSIFIER), SALT, ARTIFICIAL FLAVOR), SUGAR, CORNSTARCH, CORN SYRUP, DEXTRIN, YELLOW #5 & #6 AND #5 &#6 LAKE, RED #40 & #40 LAKE, BLUE #1 & #2 AND #1 & #2 LAKE, GUM ACACIA), DARK RAISINS, GOLDEN RAISINS (SULFUR DIOXIDE), SUNFLOWER SEEDS, CASHEWS, SUNFLOWER OIL, SALT.

Dietary Information

CHOCO-NUT GRAB N GO MIX, CHOCO-NUT is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CHOCO-NUT GRAB N GO MIX, CHOCO-NUT include Potassium, K (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, CHOCO-NUT GRAB N GO MIX, CHOCO-NUT gets 13% of its calories from protein, 32% from carbohydrates, and 60% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Mountain Man Nut & Fruit, CHOCO-NUT GRAB N GO MIX, CHOCO-NUT

See how Mountain Man Nut & Fruit, CHOCO-NUT GRAB N GO MIX, CHOCO-NUT compares to other foods in terms of nutrition:

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