Wismettac Asian — CHINA SEA, PEELED WHOLE WATER CHESTNUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 0.6 MG | 3% | |
| Sodium, Na | 12 MG | 1% |
Nutrition Highlights
- Very low in calories (19 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About CHINA SEA, PEELED WHOLE WATER CHESTNUTS
China Sea Peeled Whole Water Chestnuts are canned water chestnuts packed in water with no additional ingredients. Per 100g they contain just 19 calories, 0.8g protein, 2.3g carbohydrates, no fat, and 1.5g fiber. Water chestnuts maintain their characteristic crunch even after canning, unlike most vegetables. They are widely used in Chinese and Asian-American cooking, adding texture to stir-fries, dumplings, and salads.
Ingredients
WATER CHESTNUTS, WATER.
Dietary Information
CHINA SEA, PEELED WHOLE WATER CHESTNUTS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 19 calories per 100 grams, CHINA SEA, PEELED WHOLE WATER CHESTNUTS gets 16% of its calories from protein, 49% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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