CHINA SEA vs WEGMANS

Nutrition comparison per 100 g serving

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WEGMANS wins in 5 out of 10 nutrient categories

CHINA SEA: 4 vs WEGMANS: 5 (1 ties)

Overview

Nutrient	CHINA SEA	WEGMANS	Winner
Calories	19 cal	429 cal
Protein	0.8 g	10.7 g
Carbs	2.3 g	57.1 g
Fat	0 g	16.1 g
Fiber	1.5 g	14.3 g
Sugar	0 g	0 g	Tie

Vitamin	CHINA SEA	WEGMANS	Winner
Vitamin C, total ascorbic acid	0.9 MG	0 MG

Mineral	CHINA SEA	WEGMANS
Calcium, Ca	15 MG	71 MG
Iron, Fe	0.6 MG	1.3 MG
Sodium, Na	12 MG	607 MG

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