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Topco Associates, CHILI WITH BEANS

Chili & Stew Topco Associates, Inc. Branded
105 Calories
6.9g Protein
12.2g Carbs
3.2g Fat
2.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 105
% Daily Value*
Total Fat 3.2g 4%
Saturated Fat 1.2g 6%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 401mg 17%
Total Carbohydrate 12.2g 4%
Dietary Fiber 2.8g 10%
Total Sugars 1.2g
Protein 6.9g 14%
Vitamin D 0mcg 0%
Calcium 21mg 2%
Iron 0.7mg 4%
Potassium 76mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.9g 31%
Carbs 12.2g 55%
Fat 3.2g 14%

Minerals

Nutrient Amount % DV
Calcium, Ca 21 MG 2%
Iron, Fe 0.7 MG 4%
Potassium, K 76 MG 2%
Sodium, Na 401 MG 17%

Related Foods in Chili & Stew

Food Calories Protein Carbs Fat
Wal-Mart, CHILI NO BEANS, NO BEANS 97 5.9g 6.8g 5.1g Boulder Organic, CHICKEN VEGETABLE CHILI 70 4.4g 9.7g 2.0g Giovannis Appetizing Food, WOODWARD AVE, CHILI NO BEAN 94 6.2g 5.3g 5.3g Giovannis Appetizing Food, WOODWARE AVE., CHILI WITH BEANS 86 5.7g 6.2g 4.5g Completely Fresh, CRAFT BEER BEEF CHILI, BEEF 119 6.2g 7.9g 6.6g Meijer, SPANISH RICE, SPANISH 64 1.4g 11.4g 1.8g

Nutrition Highlights

  • Low in calories with 105 kcal per 100g.
  • Good source of dietary fiber (2.8g per 100g).

About CHILI WITH BEANS

Food Club Chili with Beans from Topco Associates is a canned chili made with beef, pork, and beans in a spiced tomato base with chipotle and chili powder flavors. Each 247g serving provides 105 calories, 6.88g of protein, 12.15g of carbs, and 3.24g of fat with a solid 2.8g of fiber. The bean-and-meat combination delivers a good source of fiber and protein in a convenient, shelf-stable format.

Ingredients

WATER, BEEF AND PORK, BEANS, CONTAINS 2% OR LESS OF MODIFIED CORNSTARCH, TEXTURED SOY FLOUR, CHILI POWDER (CHILI PEPPERS, FLAVORING), GREEN CHILE PUREE (CONTAINS CITRIC ACID), CORN FLOUR, SALT, TOMATO PASTE, SUGAR, YEAST EXTRACT, FLAVORING, SPICES, CHILI FLAVOR (OLEORESIN OF PAPRIKA, NATURAL FLAVORINGS).

Calorie Breakdown

At 105 calories per 100 grams, CHILI WITH BEANS gets 26% of its calories from protein, 46% from carbohydrates, and 28% from fat. This is moderate, similar to many lean proteins and whole grains.

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