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McCall Farms, CARIBBEAN STYLE BLACK BEANS AND RICE, CARIBBEAN STYLE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 0.8 MG | 5% | |
| Sodium, Na | 346 MG | 15% |
Nutrition Highlights
- Low in calories with 77 kcal per 100g.
- Very low in fat (1.2g per 100g).
About CARIBBEAN STYLE BLACK BEANS AND RICE, CARIBBEAN STYLE
Glory Foods Caribbean Style Black Beans and Rice is a ready-to-heat canned side dish of prepared black beans and enriched long grain rice in water, seasoned with dried onion, garlic, dried green bell pepper, spices, and a canola-olive oil blend. Per 100g it provides 77 calories, 3.08g of protein, 12.31g of carbs, 1.15g of fat, and 1.5g of fiber. A convenient one-component side inspired by Caribbean rice and beans preparations.
Ingredients
INGREDIENTS: WATER, PREPARED BLACK BEANS, ENRICHED LONG GRAIN RICE (FERRIC ORTHOPHOSPHATE, NIACIN. THIAMIN MONONITRATE, FOLIC ACID), LESS THAN 1% OF: SALT, CANOLA AND OLIVE OIL BLEND, DRIED ONION AND GARLIC, SPICE AND DRIED GREEN BELL PEPPER.
Dietary Information
CARIBBEAN STYLE BLACK BEANS AND RICE, CARIBBEAN STYLE is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 77 calories per 100 grams, CARIBBEAN STYLE BLACK BEANS AND RICE, CARIBBEAN STYLE gets 16% of its calories from protein, 64% from carbohydrates, and 13% from fat. This is lower than most foods and comparable to fruits and vegetables.
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