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Kelly, CHILI WITH BEANS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 1.8 MG | 10% | |
| Sodium, Na | 321 MG | 14% |
Nutrition Highlights
- Good source of dietary fiber (3.3g per 100g).
About CHILI WITH BEANS
Canned chili with beans containing beef, beans, tomato paste, and chili seasoning. Per 246g serving: 146 calories, 8.13g protein, 13.41g carbs, 6.91g fat, and 3.3g fiber. A convenient, shelf-stable protein and fiber source that works as a quick meal on its own or as a topping for baked potatoes, hot dogs, or nachos.
Ingredients
WATER, BEEF, BEANS, WHEAT FLOUR, CHILI POWDER (CHILI PEPPER, SPICES, SALT, FLAVORING), TOMATO PASTE, MODIFIED FOOD STARCH, SALT, PAPRIKA, LECITHIN, CARAMEL COLOR.
Calorie Breakdown
At 146 calories per 100 grams, CHILI WITH BEANS gets 22% of its calories from protein, 37% from carbohydrates, and 43% from fat. This is moderate, similar to many lean proteins and whole grains.
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