CARIBBEAN STYLE BLACK BEANS AND RICE vs BEEF HEARTY STEW
Nutrition comparison per 100 g serving
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CARIBBEAN STYLE BLACK BEANS AND RICE wins in 5 out of 11 nutrient categories
CARIBBEAN STYLE BLACK BEANS AND RICE: 5
vs
BEEF HEARTY STEW: 4
(2 ties)
Overview
| Nutrient | CARIBBEAN STYLE BLACK BEANS AND RICE | BEEF HEARTY STEW | Winner |
|---|---|---|---|
| Calories | 77 cal | 81 cal | |
| Protein | 3.1 g | 3.8 g | |
| Carbs | 12.3 g | 7.2 g | |
| Fat | 1.2 g | 4.2 g | |
| Fiber | 1.5 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARIBBEAN STYLE BLACK BEANS AND RICE | BEEF HEARTY STEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARIBBEAN STYLE BLACK BEANS AND RICE | BEEF HEARTY STEW | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.2 MG | |
| Potassium, K | 0 MG | 119 MG | |
| Sodium, Na | 346 MG | 419 MG |