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Kellogg — CHIK'N & EGGO LIGE STYLE 100% PLANT PROTEIN WAFFLE SANDWICHES, CHIK'N & EGGO LIGE STYLE

Frozen Breakfast Sandwiches, Biscuits & Meals Kellogg Company Branded
303 Calories
15.9g Protein
32.6g Carbs
12.9g Fat
3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 303
% Daily Value*
Total Fat 12.9g 17%
Saturated Fat 2.7g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 470mg 20%
Total Carbohydrate 32.6g 12%
Dietary Fiber 3g 11%
Total Sugars 6.8g
Protein 15.9g 32%
Vitamin D 0mcg 0%
Calcium 83mg 6%
Iron 1.9mg 11%
Potassium 227mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15.9g 26%
Carbs 32.6g 53%
Fat 12.9g 21%

Minerals

Nutrient Amount % DV
Calcium, Ca 83 MG 6%
Iron, Fe 1.9 MG 11%
Potassium, K 227 MG 5%
Sodium, Na 470 MG 20%

Related Foods in Frozen Breakfast Sandwiches, Biscuits & Meals

Food Calories Protein Carbs Fat
Heinz Frozen Food — READY BAKE BREAKFAST CHEESY HASH BROWNS, SAUSAGE & EGGS 172 8.1g 10.1g 11.1g Amy's Kitchen — BREAKFAST COUNTRY BAKE WITH MEATLESS SAUSAGE 185 8.4g 14.1g 10.6g H.J. Heinz — CANADIAN STYLE TURKEY BACON ENGLISH MUFFIN SANDWICH 186 11.5g 23.9g 5.3g Heinz Frozen Food — BREAKFAST MINI BAGELS 239 11.4g 34.1g 6.8g Heinz Frozen Food — BREAKFAST MINI BAGELS 191 7.9g 29.2g 5.6g Heinz Frozen Food — MINI BAGELS TOPPED 216 10.2g 31.8g 5.1g

Nutrition Highlights

  • Good source of protein with 15.9g per 100g.
  • Good source of dietary fiber (3g per 100g).
  • Good source of Sodium, Na (20% DV).

About CHIK'N & EGGO LIGE STYLE 100% PLANT PROTEIN WAFFLE SANDWICHES, CHIK'N & EGGO LIGE STYLE

CHIK'N & EGGO LIGE STYLE 100% PLANT PROTEIN WAFFLE SANDWICHES, CHIK'N & EGGO LIGE STYLE is a calorie-dense food with 303 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 15.9g of protein, 32.6g of carbohydrates, and 12.9g of fat. It also contributes 3g of dietary fiber per serving. This food belongs to the Frozen Breakfast Sandwiches, Biscuits & Meals category.

Ingredients

PLANT BASED CHIK'N PATTY (WATER, WHEAT FLOUR, SOY PROTEIN ISOLATE, WHEAT GLUTEN, VEGETABLE OIL [CORN, CANOLA AND/OR SUNFLOWER], YELLOW CORN FLOUR, WHEAT STARCH, SUGAR, MALTODEXTRIN, SALT, DEXTROSE, YEAST EXTRACT, SPICES, TAPIOCA STARCH, CORNSTARCH, NATURAL FLAVORS, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE], COLOR ADDED, PAPRIKA COLOR, ONION POWDER, YEAST, PAPRIKA EXTRACT COLOR, GARLIC POWDER, CITRIC ACID, POTASSIUM SALT, XANTHAN GUM), PLANT BASED LIGE STYLE WAFFLE (WHEAT FLOUR, WATER, SHORTENING [SOYBEAN OIL, MONO- AND DIGLYCERIDES], PEARL SUGAR, INVERT SUGAR, WHEAT GLUTEN, PLANT BASED EGG (SOY FLOUR, WHEAT GLUTEN, CORN SYRUP SOLIDS, SODIUM ALGINATE), SUGAR, SALT, YEAST, SOY LECITHIN, NATURAL FLAVORS, TURMERIC AND ANNATTO EXTRACT FOR COLOR).

Dietary Information

Notable micronutrients in CHIK'N & EGGO LIGE STYLE 100% PLANT PROTEIN WAFFLE SANDWICHES, CHIK'N & EGGO LIGE STYLE include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 303 calories per 100 grams, CHIK'N & EGGO LIGE STYLE 100% PLANT PROTEIN WAFFLE SANDWICHES, CHIK'N & EGGO LIGE STYLE gets 21% of its calories from protein, 43% from carbohydrates, and 38% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Kellogg — CHIK'N & EGGO LIGE STYLE 100% PLANT PROTEIN WAFFLE SANDWICHES, CHIK'N & EGGO LIGE STYLE

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