CHIK'N & EGGO LIGE STYLE 100% PLANT PROTEIN WAFFLE SANDWICHES vs READY BAKE BREAKFAST CHEESY HASH BROWNS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHIK'N & EGGO LIGE STYLE 100% PLANT PROTEIN WAFFLE SANDWICHES: 5
vs
READY BAKE BREAKFAST CHEESY HASH BROWNS: 5
(1 ties)
Overview
| Nutrient | CHIK'N & EGGO LIGE STYLE 100% PLANT PROTEIN WAFFLE SANDWICHES | READY BAKE BREAKFAST CHEESY HASH BROWNS | Winner |
|---|---|---|---|
| Calories | 303 cal | 172 cal | |
| Protein | 15.9 g | 8.1 g | |
| Carbs | 32.6 g | 10.1 g | |
| Fat | 12.9 g | 11.1 g | |
| Fiber | 3 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIK'N & EGGO LIGE STYLE 100% PLANT PROTEIN WAFFLE SANDWICHES | READY BAKE BREAKFAST CHEESY HASH BROWNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | CHIK'N & EGGO LIGE STYLE 100% PLANT PROTEIN WAFFLE SANDWICHES | READY BAKE BREAKFAST CHEESY HASH BROWNS | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 126 MG | |
| Iron, Fe | 1.9 MG | 0.6 MG | |
| Potassium, K | 227 MG | 0 MG | |
| Sodium, Na | 470 MG | 460 MG |