John Soules — CHICKEN TENDERS, CHICKEN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 1.2 MG | 7% | |
| Sodium, Na | 464 MG | 20% |
Nutrition Highlights
- Good source of protein with 13.1g per 100g.
- Good source of Sodium, Na (20% DV).
About CHICKEN TENDERS, CHICKEN
John Soules Foods Chicken Tenders are breaded white meat chicken pieces with a wheat flour and corn starch coating set in vegetable oil. An 84g serving has 202 calories, 13.1g protein, 16.67g carbs, and 9.52g fat, with no fiber. Annatto and paprika extracts provide a light golden color. A quick frozen protein option for weeknight dinners, served alongside dipping sauces or salad.
Ingredients
WHITE MEAT CHICKEN, WHEAT FLOUR, WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: ANNATTO EXTRACT, CHICKEN BROTH, CITRUS EXTRACT, CORN STARCH, CREAM OF TARTAR, EVAPORATED CANE SUGAR, EXTRACTIVES OF PAPRIKA, NATURAL FLAVORING, SALT, SODIUM BICARBONATE, SPICES, SUGAR, VINEGAR, WHEAT GLUTEN, YEAST, YEAST EXTRACT, AND YELLOW CORN FLOUR. BREADING SET IN VEGETABLE OIL.
Dietary Information
Notable micronutrients in CHICKEN TENDERS, CHICKEN include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 202 calories per 100 grams, CHICKEN TENDERS, CHICKEN gets 26% of its calories from protein, 33% from carbohydrates, and 42% from fat. This is moderately high, similar to many cooked grains and dairy products.
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